These AIP Pancakes made with cassava flour are a delicious and luxurious addition to your morning. When you're looking for that special weekend AIP breakfast treat, these whip up quickly and easily!

When I did the Autoimmune Paleo Protocol (AIP diet) the first time in 2014 I don't think there WERE such things as AIP pancakes. At least that I was aware of.

It was kind of the dark ages back then.

Now though, AIP pancakes are a lot more common. And they're made from all kinds of stuff – coconut flour, tigernut flour, bananas, plantains, you name it.

It's a fun time to be eating AIP as a result!

AIP Cassava flour pancakes

MY AIP PANCAKE RECIPE

I figured I'd throw my AIP Cassava Flour Pancakes recipe into the ring as well since it's been an AIP breakfast treat for me this round. They're as fluffy as egg-free, cassava flour-based pancakes can be and make me oh so happy 🙂

Print
AIP Cassava Flour Pancakes on a plate, drizzled with maple syrup and topped with fresh berries

AIP Cassava Flour Pancakes

  • Author: Michele Spring
  • Prep Time: 5 min
  • Cook Time: 15 min
  • Total Time: 20 minutes
  • Yield: 8 pancakes 1x
  • Category: Breakfast
  • Method: Stove
  • Cuisine: American

Description

These AIP Pancakes made with cassava flour are a delicious and luxurious addition to your morning. When you're looking for that special weekend AIP breakfast treat, these pancakes whip up quickly and easily!


Scale

Ingredients

  • 1 cup Cassava Flour
  • 1/4 cup Tapioca Starch
  • 1 tbs Cream of Tartar
  • 1/2 tbs Baking Soda
  • 1/4 tsp Sea Salt
  • 1+ 1/8 cup Coconut Milk
  • 1/3 cup Banana, mashed (about 1 small)
  • 1.5 tbs Apple Cider Vinegar
  • 2 tbs Coconut Sugar
  • 1 tsp alcohol-free Vanilla Extract

Instructions

1. Mix all of the ingredients in a large bowl.
2. Heat a skillet on medium heat.
3. Spoon a large spoonful (approx 2-3 tbs) of batter into the pan and with your spoon, flatten and shape into a pancake shape. It should be about 1/4-1/2 inch thick.
4. Cook for 3 minutes and then flip and cook for 3 minutes more.


Keywords: AIP, Autoimmune Paleo, Cassava Flour, Egg-free

MORE POSTS YOU MIGHT LIKE:

shortbread cookie with a pansy flower on top

Why I'm doing AIP graphic

 

Make Paleo easier, faster, less expensive, and way more fun with all the resources in my Freebie Library! Click on the picture to find out how to access it.

AIP Cassava Flour Pancakes pinterest image

Get MORE inspo!

Beet wo wording 300

Sign up for my newsletter to get blog updates AND access to my Paleo & AIP Freebie Library! (Info on using diet and lifestyle for autoimmune disease relief, recipes, inspiration, tips and so much more!)

No spam, ever. Unsubscribe at any time. Powered by ConvertKit

Pin It on Pinterest