These AIP Pancakes made with cassava flour are a delicious and luxurious addition to your morning. When you're looking for that special weekend breakfast treat, these whip up quickly and easily!

When I did the Autoimmune Paleo Protocol (AIP diet) the first time in 2014 I don't think there WERE such things as AIP pancakes. At least that I was aware of.

It was kind of the dark ages back then.

Now though, AIP pancakes are a lot more common. And they're made from all kinds of stuff – coconut flour, tigernut flour, bananas, plantains, you name it.

It's a fun time to be eating AIP as a result!

AIP Cassava Flour Pancakes on a plate, drizzled with maple syrup and topped with fresh berries

MY AIP PANCAKE RECIPE

I figured I'd throw my AIP Cassava Flour Pancakes recipe into the ring as well since it's been a breakfast treat for me this round of AIP. They're fluffy (as fluffy as egg-free pancakes can be) and light and make me oh so happy 🙂

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AIP Cassava Flour Pancakes on a plate, drizzled with maple syrup and topped with fresh berries

AIP Cassava Flour Pancakes

  • Author: Michele Spring
  • Prep Time: 5 min
  • Cook Time: 15 min
  • Total Time: 20 minutes
  • Yield: 8 pancakes
  • Category: Breakfast
  • Method: Stove
  • Cuisine: American

Description

These fluffy and light AIP Pancakes made with cassava flour are a delicious and luxurious addition to your morning. When you're looking for that special weekend breakfast treat, these whip up quickly and easily!


Ingredients

  • 1 cup Cassava Flour
  • 1/4 cup Tapioca Starch
  • 1 tbs Cream of Tartar
  • 1/2 tbs Baking Soda
  • 1/4 tsp Sea Salt
  • 1+ 1/8 cup Coconut Milk
  • 1/3 cup Banana, mashed (about 1 small)
  • 1.5 tbs Apple Cider Vinegar
  • 2 tbs Coconut Sugar
  • 1 tsp alcohol-free Vanilla Extract

Instructions

1. Mix all of the ingredients in a large bowl.
2. Heat a skillet on medium heat.
3. Spoon a large spoonful (approx 2-3 tbs) of batter into the pan and with your spoon, flatten and shape into a pancake shape. It should be about 1/4-1/2 inch thick.
4. Cook for 3 minutes and then flip and cook for 3 minutes more.

Keywords: AIP, Autoimmune Paleo, Cassava Flour, Egg-free

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