This Spiced Carrot AIP Breakfast Porridge is an easy and delicious start to your day. Made with nourishing veggies like carrots and cauliflower and then flavored with some warming spices, it'll sure be a hot cereal you'll come back to again and again. Also Paleo, egg-free, and easily made Whole30.

AIP Breakfast porridge Pinterest image

So you're on the AIP Diet (or Paleo or Whole30). Oatmeal is out.

Grits are out. Cream of Wheat is out. Some sort of millet quinoa porridge is out.

What do you eat if you want a hot cereal?

If you're on Paleo you could eat this Instant Pot Breakfast Porridge, but it's made from nuts and seeds so it's definitely out for the AIP diet.

FYI, AIP stands for the Autoimmune Paleo Protocol, which is a strict subset of the Paleo diet that removes nuts, seeds, nightshades, eggs, all dairy (including butter and ghee), coffee, chocolate, and a few other things for a period of time before slowly reintroducing these one at a time to determine reactions. It's an effective way for those with autoimmune disease to find relief from their symptoms and help their immune systems to calm down. See more in the Ultimate Guide to the AIP Diet

For those of you who want a warming breakfast porridge that's packed with veggies and nicely spiced, this Spiced Carrot porridge might really hit the spot!

The Spiced Carrot AIP Breakfast Porridge Ingredients

a closeup of the aip breakfast porridge in a while bowl, topped with fresh sliced pears, raisins, and drizzled with melted coconut butter

This easy AIP breakfast recipe is made primarily with two ingredients: steamed carrots and cauliflower.

Now while that sounds like a strange combo, it really works well because the carrots are naturally sweet and the cauliflower gives it bulk without much of a cauliflower taste.

However, you'll use warming spices to mask any remaining cauliflower taste (since I know many of you do NOT want that flavor in your breakfast porridge).

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These spices include:

  • Cinnamon
  • Ginger
  • Mace (a seed-free replacement for Nutmeg that tastes a lot like nutmeg)
  • Vanilla Powder (this IS AIP compliant for anyone wondering since they can be consumed without chewing the seeds)

The last components of this dish are coconut milk and maple syrup. It's only 1 tablespoon of maple syrup though, so if you're on Whole30 just omit it. The carrots are sweet enough that you really don't need it.

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You can use any nut or seed milk of choice if you're on Paleo or Whole30, but if coconut doesn't work for you and you're on AIP, tigernut milk is a good alternative.

You could also opt to add a scoop of collagen powder (I like this one by Perfect Supplements) to up the protein a bit, and a bit of coconut oil to up the fat a bit if that's a concern for you.

AIP breakfast porridge BEFORE it is blended - a bowl full of steamed carrots and cauliflower with spices on top

How Do You Make This AIP Breakfast Porridge?

This hot cereal is really easy to make. The following is a video demonstrating what you have to do:

You simply cut up the carrots (Time Saving Tip: I don't bother to peel them if I use organic carrots) and cauliflower into small chunks and then steam them for about 30 minutes or until soft.

You'll need to blend these, so once steamed you can decide to put them into a blender, food processor, or a large bowl and use a hand immersion blender to mix.

You add the spices, coconut milk, maple syrup, and any other additions you'd like to make and then blend!

A long vertical overhead view of two bowls of aip breakfast porridge, sliced pears on a cutting board, and a bowl of raisins

Toppings for This Spiced Carrot AIP Breakfast Porridge

Toppings definitely seem to be a struggle on the AIP diet since a lot of regular go-to's like nuts and seeds are omitted.

However, there are still a TON of things that you can do.

I have a full list in my Paleo & AIP Freebie Library that you can access and print (along with a bunch of meal plans, recipe books, guides, etc).

But just to give you a few suggestions for toppings:

Get the rest of my suggestions in my AIP Breakfast Toppings guide in the Paleo & AIP Freebie Library!

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Frequently Asked Questions

Can this porridge be made ahead?

Yes! It can be made up to 5 days ahead of time and just reheated when desired. It also tastes good cold, but that kind of defeats the purpose of a WARMING porridge, eh?

Can this porridge be frozen?

I've only tested it for a few days, but it seems to come out pretty good if you freeze and then thaw and reheat.

Can I use a different veggie than carrots?

If carrots aren't your thing, diced and peeled butternut squash, pumpkin, or sweet potato also could be used instead. Or maybe try parsnips as they're a slightly sweet root vegetable that imparts a different flavor than carrots.

Do you have other AIP breakfast recipes?

Sure do! I have a few different ones –

Spiced Carrot AIP Breakfast Porridge Recipe

I hope you enjoy!

Print
A square overhead view of two bowls of aip breakfast porridge, sliced pears on a cutting board, and a bowl of raisins

Spiced Carrot AIP Breakfast Porridge

  • Author: Michele Spring
  • Prep Time: 10 min
  • Cook Time: 30 min
  • Total Time: 40 minutes
  • Yield: 34 servings 1x
  • Category: Breakfast
  • Method: Steam, Blend
  • Cuisine: AIP, Paleo, Whole30

Description

This Spiced Carrot AIP Breakfast Porridge is an easy and delicious start to your day. Made with nourishing veggies like carrots and cauliflower and then flavored with some warming spices, it'll sure be a hot cereal you'll come back to again and again. Also Paleo, egg-free, and easily made Whole30.


Scale

Ingredients

  • approx 8 medium Carrots
  • 1 small head Cauliflower
  • 1 tsp Cinnamon
  • 1/2 tsp ground Ginger
  • 1/4 tsp Mace
  • 1 tsp Vanilla Powder
  • 13.5 oz can Coconut Milk (or 1.5 cups of your favorite milk)
  • 1 tbsp Maple Syrup (omit for Whole30)

Instructions

Cut the carrots and cauliflower into small chunks and then steam for 30 minutes.

Put into a blender, food processor, or large bowl to use with a hand immersion blender. Add the rest of the ingredients and blend until smooth. Serve.

Keywords: AIP breakfast porridge, Paleo, Whole30, egg free, easy, make ahead, hot cereal, oatmeal

This recipe was part of Phoenix Helix's amazing Paleo AIP Recipe Roundtable # 285!!

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