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Maple Blueberry Breakfast Sausage (Paleo, AIP)

Author: Michele
Servings: 8 patties
This sweet-and-savory breakfast sausage recipe is surely going to become a favorite as it has been for my clients for years! Juicy blueberries and sweet maple give it so much delicious flavor! Gluten-free, Paleo and AIP
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins

Ingredients
  

  • 1 lb ground Pork
  • 1 tbsp Maple Syrup
  • 1/2 tsp dried Sage
  • 1/4 tsp Cinnamon
  • 1 tsp Garlic Powder optional – omit if you want a sweeter sausage
  • 1 tsp Onion Powder optional – omit if you want a sweeter sausage
  • 1/2 tsp Sea Salt
  • 1/2 cup Blueberries fresh or frozen
  • 1 tbsp Coconut Oil or Avocado Oil only for stove method below

Instructions
 

  • Mix everything except for the blueberries and coconut oil together in a large bowl. Once evenly mixed, gently mix in the blueberries. Form into 8 patties. Cook in either one of the two methods below:

MAKE ON THE STOVE:

  • Heat the coconut oil in a large pan over medium heat. Place the patties in the pan and cook for 5 min a side or until cooked all the way through (no pink remains).

MAKE IN THE OVEN:

  • You can alternatively cook these in the oven at 350 F for 20 minutes or until cooked through (no pink remains). They won’t brown like they will in the pan, but it’s more hands-off.

Nutrition

Calories: 163kcalCarbohydrates: 4gProtein: 10gFat: 12gSaturated Fat: 4gCholesterol: 41mgSodium: 178mgPotassium: 180mgFiber: 1gSugar: 2gVitamin C: 1mgCalcium: 11mgIron: 1mg
Course: Breakfast
Cuisine: American
Diet Gluten Free
Keyword: AIP, Autoimmune Paleo, freezable, make ahead, Paleo
Did you make this recipe?Leave a comment below or share a photo on Instagram and tag me @thrivingonpaleo !