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banana milk in a cup

Banana Milk (Paleo, Whole30, AIP)

Author: Michele
Servings: 1 cup
If you need an AIP coconut milk substitute, this alternative works well in many situations. This banana milk takes a minute to make and tastes great! (Also Paleo and Whole30)
5 from 1 vote
Prep Time 1 min
Total Time 1 min


  • 1 Banana
  • 1 to 2 cups Water
  • 1 Date or 1 tsp Maple Syrup (to sweeten (omit for Whole30))
  • 1 pinch Cinnamon (optional)


  • Simply blend the banana with the desired amount of water and any desired flavor elements. 1 cup of water will make a creamy, very banana-tasting drink, 2 cups will be a little less creamy and banana-y. 
Course: Drinks
Cuisine: American
Diet Gluten Free, Vegan
Keyword: AIP, Autoimmune Paleo, coconut free, dairy free, milk alternative, nut free, Paleo, seed free, Whole30
Did you make this recipe?Leave a comment below or share a photo on Instagram and tag me @thrivingonpaleo !