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tigernut butter on a kinfe

30-Second Tigernut Butter (Paleo, Whole30, AIP)

Author: Michele
Servings: 2 tbsp
This nut-free tigernut butter that can be whipped up in less than a minute with no prior prep and can easily be made for just one person or many. Paleo, Whole30, and AIP)
The recipe below is to serve 1-2 people but multiply as needed!
5 from 6 votes
Prep Time 1 min
Total Time 1 min


  • 1 to 2 tbsp Tigernut Flour
  • 1 to 3 tbsp Avocado Oil
  • pinch Sea Salt


  • Put the tigernut flour in a small bowl.
  • Drizzle in some of the avocado oil and mix well with a fork or spoon, making sure to break up any clumps of tigernut flour. Add more oil as needed to get to a consistency you desire, letting the mixture sit for a few seconds in between additions to let the flour absorb the oil.
  • Add a pinch of sea salt and any other variations you might like and use! 


Make it more flavorful with some additions like a pinch each of: Cinnamon, Vanilla Powder, and Honey or Maple Syrup
This keeps in the fridge for 1-2 weeks
Substitute melted coconut oil or another desired oil for the avocado oil
Course: Condiment
Cuisine: American
Diet Gluten Free, Vegan
Keyword: AIP, Autoimmune Paleo, easy, Paleo, quick, Vegan, Whole30
Did you make this recipe?Leave a comment below or share a photo on Instagram and tag me @thrivingonpaleo !