AIP Breakfast - Pumpkin Pie Coconut Parfait
Servings: 4 parfaits
A simple Autoimmune Paleo (AIP) breakfast recipe that is egg-free, dairy-free, and easy to make. You can make this ahead of time and then either eat it at home on a busy morning or take it with you as it's highly portable.
Ingredients
- 13.5 oz can of Coconut Milk (you can use 2 cups homemade coconut milk- or Tigernut Milk or Banana Milk as coconut-free alternatives)
- 1 cup Pumpkin Puree
- 1 tsp Maple Syrup or Honey
- 1 tsp Gelatin (or up to 1 tbs, depending on how thick you want it. Use powdered agar for a Vegan version)
- 1 tsp Cinnamon
- 1/2 tsp ground Ginger
- 1/2 tsp Mace
Instructions
- Whisk all of the ingredients together in a saucepan.
- Heat until hot to the touch.
- Pour into a glass container and refrigerate for at least 4 hours. Serve with desired toppings.
Did you make this recipe?Leave a comment below or share a photo on Instagram and tag me @thrivingautoimmune !