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AIP Breakfast - Pumpkin Pie Coconut Parfait

Author: Michele
Servings: 4 parfaits
A simple Autoimmune Paleo (AIP) breakfast recipe that is egg-free, dairy-free, and easy to make. You can make this ahead of time and then either eat it at home on a busy morning or take it with you as it's highly portable.
5 from 1 vote
Prep Time 5 mins
Cook Time 5 mins
Chilling Time 4 hrs
Total Time 4 hrs 10 mins


  • 13.5 oz can of Coconut Milk (you can use 2 cups homemade coconut milk- or Tigernut Milk or Banana Milk as coconut-free alternatives)
  • 1 cup Pumpkin Puree
  • 1 tsp Maple Syrup or Honey
  • 1 tsp Gelatin (or up to 1 tbs, depending on how thick you want it. Use powdered agar for a Vegan version)
  • 1 tsp Cinnamon
  • 1/2 tsp ground Ginger
  • 1/2 tsp Mace


  • Whisk all of the ingredients together in a saucepan. 
  • Heat until hot to the touch.
  • Pour into a glass container and refrigerate for at least 4 hours. Serve with desired toppings.
Course: Breakfast
Cuisine: American
Diet Gluten Free
Keyword: AIP, Autoimmune Paleo, breakfast, dairy free, easy, egg free, Paleo
Did you make this recipe?Leave a comment below or share a photo on Instagram and tag me @thrivingonpaleo !