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–+ servings

Mustard and Turmeric Mashed Cauliflower

Author: Michele
Servings: 4 Servings
Take your mashed cauliflower to a whole 'nother level with flavorful spices in this comforting side dish. Suitable for Paleo and Whole30 and Stage 1 AIP Reintroductions (seed spices).
5 from 1 vote
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins


  • 1 med/large head Cauliflower
  • 3 tbs Olive Oil (or Avocado Oil)
  • 1 tbs Mustard Seeds
  • 1 tsp Turmeric
  • 1 tsp Cumin
  • Sea Salt to taste


  • Put a large pot of water on the stove to boil. Cut the cauliflower into small pieces. When the water is boiling, put the cauliflower in the water and boil for 15 minutes or until a fork easily pierces the cauliflower.
  • Drain, put in a large bowl, and either blend with a stick blender or a potato masher. Add the remaining ingredients and mix. Taste and add more salt if necessary. Serve.
Course: Side Dish
Cuisine: American
Diet Gluten Free, Vegan, Vegetarian
Keyword: dairy free, easy, gluten free, Paleo, quick, Vegan, vegetable, Whole30
Did you make this recipe?Leave a comment below or share a photo on Instagram and tag me @thrivingonpaleo !