These AIP Pancakes made with cassava flour are a delicious and luxurious addition to your morning. When you're looking for that special weekend AIP breakfast treat, these pancakes whip up quickly and easily!
1/3cupBanana(mashed (about 1 small) (can also use applesauce instead))
1.5tbspApple Cider Vinegar
2tbspCoconut Sugar or Maple Sugar
Coconut or Avocado oil for the pan
Mix all of the ingredients in blender (preferred method for fluffy pancakes) or in a large bowl and mix until smooth. Go for at least 30 seconds in the blender.
Heat a skillet over medium heat. Add a small amount (about a tablespoon) of coconut or avocado oil to the pan, melt if necessary, and then swirl around to cover.
Spoon 1-2 large spoonfuls (approx 2-3 tbs) of batter into the pan to form a pancake, and repeat until you run out of space. (These will be small, silver dollar sized pancakes, about 2 inches wide)
Cook for 3 minutes and then flip and cook for 3 minutes more.
Optional: Add 1-2 handfuls of baby spinach to the blender before mixing to make these green pancakes!**This recipe was updated on Feb 18, 2020 to reflect improvements I've made on the recipe over the last few weeks.