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Dehydrated Kiwi Chips by Thriving On Paleo

Dehydrated Kiwi Chips

Author: Michele Spring
Servings: 5 -6 slices per kiwi
These dehydrated kiwi chips are nature's sweet-and-sour candy! Easy to make (with instructions for both the dehydrator and oven). They're Paleo, Whole30, and AIP-compliant.
5 from 1 vote
Prep Time 15 mins
Cook Time 12 hrs
Total Time 12 hrs 15 mins


  • Kiwis


  • Peel the kiwis. I use a spoon inserted directly under the skin and I then turn the kiwi, keeping the spoon towards the surface of the skin (see the video for a demonstration). You can alternatively use a paring knife to slice the skin off or a vegetable peeler.
  • Slice the peeled kiwis into 1/4 inch (6 mm) slices.
  • Place on a dehydrator sheet and dehydrate at 135°F (37°C) for 6-12 hours. If you do not have a dehydrator you can also place these on a cookie sheet in the oven at the lowest temperature, checking them after about 4 hours since an oven tends to be hotter. These should be slightly chewy when done.
Course: Snack
Cuisine: American
Keyword: dehydrated, dehydrator, fruit, healthy, kid's snack, school
Did you make this recipe?Leave a comment below or share a photo on Instagram and tag me @thrivingonpaleo !