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Eye level angle of two tigernut waffles stacked on a white plate with a jar of blueberry syrup and a fork on a napkin in the background.

Tigernut Flour Waffles With Blueberry Syrup (Paleo, AIP)

Author: Michele Spring
Servings: 2 Belgian-style waffles
These tasty waffles utilize the nut-free tigernut flour (they’re actually tubers!) to make a soft, comforting weekend breakfast favorite. If you need to be coconut-free while on AIP, they’re perfect for you!
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 13 minutes

Ingredients
  

For the waffles:

For the Blueberry Syrup:

  • 1 cup Blueberries (fresh or frozen)
  • ¼ cup Maple Syrup
  • Pinch Vanilla Powder (optional, or Vanilla Extract)

Instructions
 

For the waffles:

  • Preheat a standard waffle maker.
  • Mix all of the ingredients together, whisking to get rid of any clumps.
  • Once the waffle maker is heated, spoon the batter into the maker. Cook for approximately 5-7 minutes, or until browned. (It's ok to open the maker and check - just close it again if they aren't done)
  • Remove and serve.

For the Blueberry Syrup:

  • While the waffles are cooking, put the blueberries, maple syrup, and vanilla powder (if using) in a small saucepan. Bring to a simmer and cook, stirring occasionally, for about 10 minutes.

Notes

I’ve tried making these with blueberries inside but they fall apart in the waffle maker, so I recommend if you want blueberry waffles to just make the blueberry syrup. 
These waffles can be made into pancakes as well. 
This blueberry syrup is also delicious stirred into plain coconut milk yogurt.

Nutrition

Calories: 608kcalCarbohydrates: 88gProtein: 6gFat: 33gSaturated Fat: 16gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 13mgPotassium: 741mgFiber: 22gSugar: 59gVitamin A: 42IUVitamin C: 11mgCalcium: 135mgIron: 6mg
Course: Breakfast
Cuisine: American
Keyword: AIP, AIP Breakfast, breakfast, coconut free, gluten free, Paleo, plant based, Vegan, waffles
Did you make this recipe?Leave a comment below or share a photo on Instagram and tag me @thrivingautoimmune !