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A side view of a glass cup with a silver spoon and berry sauce inside.

Mixed Berry Sauce (Paleo, Whole30, AIP)

Servings: 2 cups
When you need just that little touch to really make a dish, try this sauce. Great served overchicken or pork, ice cream, yogurt, vegetables, you name it! Just takes a few minutes and canbe made from frozen berries. Paleo, Whole30, and AIP friendly
5 from 1 vote
Prep Time 2 mins
Cook Time 20 mins
Total Time 22 mins


  • 2 cups Mixed Berries (fresh or frozen)
  • 1/4 cup Water
  • 1-2 tbsp Maple Syrup (or honey - optional (omit for Whole30 or use freshly squeezed orange juice instead))


  • Put the berries and water into a small saucepan. Bring to a boil and then turn the heat down and simmer for 20-30 minutes.
  • Once cooked, mash the berries with a fork until it’s the consistency you desire. Taste for sweetness and then add maple syrup, honey, or orange juice if you want a bit more sweetness.


You can also add a teaspoon of arrowroot powder for the last minute or so to thicken
it if desired.


Serving: 1cupCalories: 106kcalCarbohydrates: 26gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 4mgPotassium: 106mgFiber: 4gSugar: 19gVitamin A: 71IUVitamin C: 4mgCalcium: 24mgIron: 1mg
Course: Basics, Condiment
Cuisine: American
Keyword: AIP, Autoimmune Paleo, autoimmune protocol, Paleo, Whole30
Did you make this recipe?Leave a comment below or share a photo on Instagram and tag me @thrivingonpaleo !