Sweet Potato and Cauliflower Patties on Thriving on Paleo

Sweet Potato and Cauliflower Patties

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 1x


These Sweet Potato and Cauliflower Patties were the winning contest entry by Theresa Mintzlaff.  This side dish recipe is Paleo, Whole30, and gluten-free and freeze well.



  • 1 sweet potato (peeled, cubed)
  • 1/2 head of cauliflower (chopped)
  • 1 egg
  • 3 tbs Almond flour
  • 2 pinches of salt
  • 1/4 tsp pepper
  • 1/2 tsp garlic powder


  1. Preheat oven to 400 F.
  2. Steam the potato and cauliflower until tender (about 15 min).
  3. Put the cooked cauliflower and sweet potato in a bowl and mash with potato masher. Mix in remaining ingredients.
  4. Shape into patties or balls and place on a parchment lined baking sheet.
  5. Bake for 25 minutes or until the tops begin to brown.

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