60+ Inexpensive and Easy Ways to Naturally Eliminate Stress
Tell me, truthfully now, on a scale from 1 to 10, how good are you at managing stress? Did you know that the American Medical Association has noted that stress is the basic cause of 60% of all human illness and disease? SIXTY percent!
Hey! I’m Michele and I really want to help you feel your absolute best. One of the most important things you can do is reduce the stress in your life. You can have your diet dialed in perfectly, and exercise to your heart’s content, but if you don’t mitigate stress you are putting yourself at a much greater chance of getting ill. Take it from me, someone who has learned the hard way!
Introducing my eBook, RELAX – 60+ Inexpensive and Easy Ways to Naturally Eliminate Stress.In this book I give you 68 techniques that you can incorporate into your life that will help reduce stress and that feeling of overwhelm that I am sure you are familiar with. Have only 5 minutes? No problem, there are a bunch of techniques that work in a very short amount of time. Short on money? No problem, the majority of these techniques are either free or under $10.
The book is $9.99 USD and includes a guided meditation that typically retails for $10.
- 68 Stress-relieving techniques that take little time and money
- a 10 minute Daily Relaxation Guided Meditation (separately retails on its own for $10)
- 7 step-by-step DIY Spa Recipes
- a fun to read format – lots of pictures and not tons of text
Each of the pages show a technique and most of the have explanations as to why the techniques work to relieve stress.
My goal for this book is for you to maybe read it once from start to finish but then to use it as a reference guide for when you feel that feeling of overwhelm creeping into your life. I envision you going to the table of contents and picking out a technique that fits in your schedule and with your mood at that moment and trying it out. To me one of the hardest things about stress relief is REMEMBERING to do it. So having this book should act as a prompt to take some time out for you and your health and wellbeing. I personally have used the book several times over the last year in this manner and have found it to be incredibly helpful (and I was the one who wrote it so you’d think I know them by now!).
I know how much I rely on Amazon’s “Take a Look Inside” to see if a book is right for me or not, so I want you to get a chance to take a look inside my book as well.
Or watch this preview video:
PLUS A BONUS!! 10 Things You Can Do Now Reminder Sheet
Hang this beautiful poster on your cubicle wall or in your kitchen to remind you of simple things you can do now to relax. Like I said, REMEMBERING to relax is often the hardest thing.
I really think this book will be extremely helpful but if for some reason you are not 100% satisfied with this book simply email me and I will issue you a refund. No questions asked.