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side view showing the layers of cookie crumble, coconut whipped cream, and creamy pumpkin pudding

Pumpkin Pudding Parfaits (Paleo & AIP)

  • Author: Michele Spring
  • Prep Time: 15 min
  • Cook Time: 15 min
  • Total Time: 30 minutes
  • Yield: 2 Parfaits 1x
  • Category: Dessert
  • Method: Oven, Mixing
  • Cuisine: Paleo, AIP

Description

Creamy and delicious, these healthy Paleo & AIP Pumpkin Pudding Parfaits couldn’t be easier! They make a wonderful dessert or snack option and are gluten-free, dairy-free, and nut-free making them suitable for a wide variety of food allergies.


Scale

Ingredients

For the crumble topping:

  • 1/2 cup Cassava or Coconut Flour
  • 1/4 cup Coconut or Avocado Oil, melted
  • 1 tbsp Maple Syrup
  • pinch Cinnamon
  • pinch Sea Salt

 

For the pudding:

  • 1 medium/large Avocado
  • 2 tbsp Maple Syrup
  • 1 cup Canned Pumpkin (not pumpkin pie filling with the spices – just plain pumpkin)
  • 1/4 tsp dried Ginger
  • 1/4 tsp Nutmeg (use Mace for AIP)
  • 1.25 tsp Cinnamon
  • 1/4 cup Dairy-free Milk (use coconut or tigernut milk for AIP)

 

For the Coconut Whipped Cream:

  • 1 cup Coconut Cream
  • 1 tsp Maple Syrup

 


Instructions

For the Crumble topping:

Preheat the oven to 350 F. Mix the ingredients for the crumble together in a bowl, then spread out into a thin layer on a baking sheet. Bake for 12-15 minutes or until golden brown. Let cool. Then crumble into a bowl. 

For the pudding:

Meanwhile, mix everything together in a large bowl with an immersion blender or hand mixer until smooth. Note: If you don’t have either of those, use the back of a fork to mash the avocado and then add the rest of the ingredients in and mix.

For the Coconut Whipped Cream:

Whisk the coconut cream and maple syrup in a bowl until mixed well.

For the Parfaits:

Layer some crumble, then whipped cream, then pumpkin into a jar or serving dish. Repeat until the jars are full.


Notes

Make ahead: This can be made ahead of time but store the crumb topping separately from the pudding. Eat within 3 days.

Keywords: aip dessert, paleo dessert, aip diet, easy, quick, vegan, snack

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