clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon
side view showing the layers of cookie crumble, coconut whipped cream, and creamy pumpkin pudding

Pumpkin Pudding Parfaits (Paleo & AIP)

  • Author: Michele Spring
  • Prep Time: 15 min
  • Cook Time: 15 min
  • Total Time: 30 minutes
  • Yield: 2 Parfaits 1x
  • Category: Dessert
  • Method: Oven, Mixing
  • Cuisine: Paleo, AIP


Creamy and delicious, these healthy Paleo & AIP Pumpkin Pudding Parfaits couldn’t be easier! They make a wonderful dessert or snack option and are gluten-free, dairy-free, and nut-free making them suitable for a wide variety of food allergies.



For the crumble topping:

  • 1/2 cup Cassava or Coconut Flour
  • 1/4 cup Coconut or Avocado Oil, melted
  • 1 tbsp Maple Syrup
  • pinch Cinnamon
  • pinch Sea Salt


For the pudding:

  • 1 medium/large Avocado
  • 2 tbsp Maple Syrup
  • 1 cup Canned Pumpkin (not pumpkin pie filling with the spices – just plain pumpkin)
  • 1/4 tsp dried Ginger
  • 1/4 tsp Nutmeg (use Mace for AIP)
  • 1.25 tsp Cinnamon
  • 1/4 cup Dairy-free Milk (use coconut or tigernut milk for AIP)


For the Coconut Whipped Cream:

  • 1 cup Coconut Cream
  • 1 tsp Maple Syrup



For the Crumble topping:

Preheat the oven to 350 F. Mix the ingredients for the crumble together in a bowl, then spread out into a thin layer on a baking sheet. Bake for 12-15 minutes or until golden brown. Let cool. Then crumble into a bowl. 

For the pudding:

Meanwhile, mix everything together in a large bowl with an immersion blender or hand mixer until smooth. Note: If you don’t have either of those, use the back of a fork to mash the avocado and then add the rest of the ingredients in and mix.

For the Coconut Whipped Cream:

Whisk the coconut cream and maple syrup in a bowl until mixed well.

For the Parfaits:

Layer some crumble, then whipped cream, then pumpkin into a jar or serving dish. Repeat until the jars are full.


Make ahead: This can be made ahead of time but store the crumb topping separately from the pudding. Eat within 3 days.

Keywords: aip dessert, paleo dessert, aip diet, easy, quick, vegan, snack

Pin It on Pinterest