The American Medical Association has noted that stress is the basic cause of 60% of all human illness and disease. Things like chronic fatigue, grinding of teeth, IBS, hypertension, digestive disorders, weight gain, obesity, decreased sex drive, ulcers, anxiety, fibromyalgia, insomnia and premature aging can all be attributed to stress. However, you don't have to be a statistic. Stress relief can take many forms, doesn't need to cost a lot, and can be something you can fit in your day – whether you have 10 seconds or 4 hours. This book gives you over 60 ideas of things – most that are free or inexpensive – that you can easily incorporate into your life. It's like your guide to feeling rested and relaxed.
The Book is a PDF that can be read on any computer, tablet, or phone and you can download it immediately upon purchase. No need to wait to start on the path to ultimate relaxation. Ahhhhh….