If you have unwanted symptoms and are wondering if maybe food or lifestyle changes can get rid of them, one really crucial step is to keep track of what you eat and do. Not only does tracking your food, sleep, and movement each day help you determine if a specific food is the culprit for feeling icky, but writing down what you are feeling now and seeing how you feel in 30 days can be life-changing. There's nothing as empowering as opening up this journal on day 30 and looking back at day 1 and realizing that many, if not all, of your original symptoms are gone. This is the key to making changes that actually stick. Each page also has an inspirational quote to keep you motivated!
(Want the already printed version? Get it on Amazon here)