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Nourishing AIP Breakfast Bowl (also Paleo & Whole30)

  • Author: Michele Spring
  • Prep Time: 5
  • Cook Time: 15
  • Total Time: 20 minutes
  • Yield: 2 people 1x
  • Category: Breakfast
  • Method: Stove

Description

This AIP breakfast recipe is also Paleo & Whole30 compliant and a great alternative to eggs in the morning. Full of nourishing fats, protein, and veggies – it will keep you full until lunch!


Scale

Ingredients

  • 1 tbsp Coconut Oil or other fat
  • 8 oz pre-sliced Baby Bella or Crimini Mushrooms
  • 2 cloves Garlic, minced
  • 1 tsp Fresh Thyme (or 1/4 dried)
  • 1 lb ground Chicken or Pork
  • 1 tsp Primal Palate Breakfast Blend OR (a pinch each of: Sea Salt, Garlic Powder, Onion Powder, dried Oregano, Cinnamon, Turmeric, and Sage)
  • 1/2 bunch Kale, diced
  • 4 Radishes, sliced
  • 1 Avocado, sliced

Instructions

Melt 1 tbs of the coconut oil in a large saucepan or stockpot over medium heat. Add the mushrooms, garlic, and thyme and saute until the mushrooms have released most of their liquid, about 10 minutes. Meanwhile, heat another pan, over medium heat, add the ground chicken or pork and brown. Once browned, add the spice blend and mix thoroughly). Once the mushrooms are done, remove from the pan (don’t wash) and then add the kale over medium heat. Stir for a few minutes until wilted. Assemble the bowls by adding dividing the sausage mixture, kale, and mushrooms evenly between the portions. Add the sliced avocado and radishes and serve.

Notes

MEAL PREP: You can make the sausage and slice the veggies during a meal prep session, but I’d cook the mushrooms and kale to order.

Keywords: autoimmune paleo, aip, paleo, whole30, egg-free, quick, healthy

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