Several lovely flavors of fall join together to make an absolutely delicious dinner recipe! This is one you'll crave over and over again. Paleo, Whole30, and AIP friendly!

Harvest Bowl from above - sweet potatoes, diced chicken, raisins, spinach, and green apples

If you're anything like me, you like stuff that easily comes together.

This Harvest Bowl is one of those things.

It's just a mixture of some really easy recipes, like roasted sweet potato rounds and chicken thighs – both of which can be done at the same time in the oven, along with some raw sides like diced apples and baby spinach.

In fact, the most complicated part of this dish is the Tigernut Pumpkin Granola (Paleo, AIP), should you choose to use that as a crunchy topping – and that's not even hard to make. The most difficult part of the granola is not eating it all when it comes out of the oven!

Most of the components can also be made ahead of time, making this a super quick meal – or a meal that you can mainly chill while it cooks. Music to my ears!

This bowl is also suitable for the Paleo, Whole30, and AIP Diets and can be used as a lunch or dinner (or even a hearty nutritious breakfast too).

So without further ado, let me present the fall-inspired Harvest Bowl!

Other bowls you might like:

Nourishing Breakfast Bowl (Paleo, Whole30, AIP)

Steak Bowl (Paleo, Whole30, AIP)

Green Goddess Bowl (Paleo, Whole30, AIP)

Chicken and Veggie Bowl (Paleo, Whole30, AIP)

More Helpful AIP & Paleo Resources in the Freebie Library

If you find this recipe helpful, you may really enjoy the resources in my Paleo & AIP Freebie Library! There's a “dump” freezer meal plan, a list of AIP-compliant breakfast toppings, and so much more. Plus, you'll get even more ideas sent to your inbox! Get the password here.

Harvest Bowl Recipe

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Harvest Bowl (Paleo, Whole30, AIP)

  • Author: Michele Spring
  • Prep Time: 00:20
  • Cook Time: 00:30
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: Dinner, Main
  • Method: Oven
  • Cuisine: Paleo, Whole30, AIP
  • Diet: Gluten Free


Several lovely flavors of fall join together to make an absolutely delicious dinner recipe! This is one you'll crave over and over again. Paleo, Whole30, and AIP friendly!



For the bowl:

  • 1 lb boneless, skinless Chicken Thighs
  • 23 large Sweet Potatoes
  • 1 tbsp Avocado, Olive, or Coconut Oil
  • 1 tsp Sea Salt, divided
  • 1/4 tsp Cinnamon
  • 4 cups Baby Spinach, washed
  • 2 Green Apples, diced
  • Raisins (sugar-free)
  • Optional: 1 cup Tigernut Pumpkin Granola (omit for Whole30)


For the sauce:

  • 2 tbsp Apple Cider Vinegar
  • 1/4 cup Olive Oil
  • 1/2 tsp Sea Salt


(If you haven't already made the Tigernut Pumpkin Granola and want to use it as a topping, do so first, then prep the rest of the bowl while that is cooking)

Preheat the oven to 425 F. Line 2 baking sheets with parchment paper.

Peel and dice the sweet potatoes into 1/2-inch pieces for diced potatoes, or slice into 1/4 inch rounds, or cut into wedges. Toss with the 1/2 tsp sea salt, cinnamon, and 1 tbsp oil and then place on the baking sheet.

Season the chicken with the remaining 1/2 tsp sea salt and then place on the other sheet pan (or glass baking dish). Place both the sweet potatoes and chicken in the oven and roast for 30-35 minutes or until the chicken reads 165 F and the sweet potatoes are tender. (Sweet potato wedges may take a bit longer to get tender)

Meanwhile, prep the rest of your ingredients. Make the sauce by whisking all of the sauce ingredients together.

Once the sweet potatoes and chicken are done, divide the ingredients between the bowls, add some raisins, drizzle the sauce, and then sprinkle the granola if using.


Substitutions: If you don't have raisins you could use compliant dried cranberries or fresh or dried chopped figs.

Make ahead meal prep: Make up to 5 days ahead of time but don't add the sauce until serving. It might also be best to wait to cut the apple as well to prevent browning. 

Keywords: AIP, Autoimmune Paleo, Autoimmune Protocol, Paleo, Whole30, easy, nightshade-free, bowl, complete meal, supper, fall, autumn

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