Dehydrated Kiwi Chips by Thriving On Paleo

Dehydrated Kiwi Chips

  • Author: Michele Spring
  • Prep Time: 15 minutes
  • Cook Time: 12 hours
  • Total Time: 12 hours 15 minutes
  • Yield: 5-6 slices per kiwi
  • Category: Snack
  • Method: Dehydrator
  • Cuisine: American


These dehydrated kiwi chips are nature’s sweet-and-sour candy! Easy to make (with instructions for both the dehydrator and oven). They’re Paleo, Whole30, and AIP-compliant.


  • Kiwis


  1. Peel the kiwis. I use a spoon inserted directly under the skin and I then turn the kiwi, keeping the spoon towards the surface of the skin (see the video for a demonstration). You can alternatively use a paring knife to slice the skin off or a vegetable peeler.
  2. Slice the peeled kiwis into 1/4 inch (6 mm) slices.
  3. Place on a dehydrator sheet and dehydrate at 135°F (37°C) for 6-12 hours. If you do not have a dehydrator you can also place these on a cookie sheet in the oven at the lowest temperature, checking them after about 4 hours since an oven tends to be hotter. These should be slightly chewy when done.

Keywords: dehydrator, dehydrated, fruit, kid's snack, school, healthy

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