Curry Pumpkin Seeds Recipe by Thriving On Paleo

Curry Pumpkin Seeds

  • Author: Michele Spring
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4 1x
  • Category: Snack
  • Method: Oven


Not your boring old salt roasted pumpkin seeds. These are super flavorful and have many health-boosting properties from the turmeric in the curry powder! Paleo, gluten-free, and Whole30.



  • 1 cup Fresh Pumpkin Seeds (seeds from a small-medium pumpkin)
  • 1 Egg White
  • 1 tbs Lime Juice
  • 1 tsp Coconut Oil, melted
  • 2 tsp Curry Powder
  • 1 tsp Sea Salt


  1. Soak the pumpkin seeds in water to help remove the pumpkin goop and then strain through a colander.
  2. Rinse and dry the seeds as best you can (I typically like to let them sit on a a baking sheet for 15 min or so to air dry).
  3. Preheat oven to 350 F.
  4. Mix all the ingredients together in a bowl until the seeds are thoroughly coated.
  5. Pour the mixture onto a baking sheet covered in parchment paper and spread evenly.
  6. Bake for 22-25 minutes, stirring occasionally. Watch at the very end to make sure the seeds don’t get burnt.

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