Tigernut Milk (Paleo, Whole30, AIP, nut-free)

Tigernut Milk (Paleo, Whole30, AIP, nut-free)

Making your own tigernut milk is actually extremely easy to do and you get a creamy, slightly sweet, delicious beverage that can be used in place of coconut milk. Tigernuts play a large part on a nut-free, seed-free diet like the AIP Diet (Paleo Autoimmune Protocol)....
AIP Coconut Milk Substitute – Banana Milk!

AIP Coconut Milk Substitute – Banana Milk!

If you need an AIP coconut milk substitute, this alternative works well in many situations. This banana milk takes a minute to make and tastes great! (Also Paleo and Whole30) Table of contentsFew AIP Milk OptionsBanana MilkUses for Banana MilkFlavoringsMore Helpful...
5 Mocktail Recipes for your Summer (AIP, Paleo & Whole30)

5 Mocktail Recipes for your Summer (AIP, Paleo & Whole30)

Need a nonalcoholic beverage that's Paleo, AIP, or Whole30 compliant for the summer? These mocktails are so fun to drink and easy to make! Is it weird that I'm in my 40's and yet I still feel peer pressure to drink when I go to parties and cookouts? Do you feel that...
How to Make Homemade Coconut Milk (Paleo, Whole30, AIP)

How to Make Homemade Coconut Milk (Paleo, Whole30, AIP)

Buying cans of coconut milk is definitely easiest for the convenience factor, but if you're on a diet like Autoimmune Paleo (AIP) and/or are avoiding additives like guar gum or carrageenan, finding coconut milk you can have is a bit harder.  Luckily, making your...
How to Have a Paleo Valentine’s Day Party

How to Have a Paleo Valentine’s Day Party

Just because you are on the Paleo diet doesn't mean you can't enjoy a super fun Valentine's Day party! I am a big fan of looking at party blogs because they always have such creative and fun ideas that you can use to host your own event. The amount of effort that...

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