by Michele | Jun 10, 2019 | All Recipes, Autoimmune Paleo (AIP), Drinks, Drinks, Drinks, Drinks, Featured, Paleo, Recipes, Recipes, Recipes, Whole30
Is it weird that I'm in my 40's and yet I still feel peer pressure to drink when I go to parties and cookouts? Do you feel that too? It's crazy how our society seems to be based so much around food and drink, and if you don't drink it's like you're doing something... 
by Michele | Apr 24, 2019 | All Recipes, Autoimmune Paleo (AIP), Breakfast, Breakfast, Breakfast, Breakfast, Breakfast, Featured, Paleo, Recipes, Recipes, Recipes, Whole30
This nourishing breakfast bowl recipe is a filling, egg-free way to start your day. It's the perfect AIP breakfast recipe, and if you're sick of eggs on Paleo or Whole30 – but yet still want tons of nutrients, this is your bowl! I've been kind of... 
by Michele | Mar 20, 2019 | All Recipes, Autoimmune Paleo (AIP), Drinks, Drinks, Drinks, Drinks, Featured, Paleo, Recipes, Recipes, Recipes, Whole30
Buying cans of coconut milk is definitely easiest for the convenience factor, but if you're on a diet like Autoimmune Paleo (AIP) and can't have guar gum or carrageenan, finding a coconut milk you can have is a bit harder. Luckily, making your own homemade coconut... 
by Michele | Feb 13, 2019 | All Recipes, Autoimmune Paleo (AIP), Featured, Instant Pot, Instant Pot, Instant Pot, Instant Pot, Main, Main Dishes, Main Dishes, Main Dishes, Paleo, Recipes, Recipes, Recipes, Slow Cooker, Slow Cooker, Slow Cooker, Slowcooker, Whole30
I'm back this week with yet another Autoimmune Paleo (AIP diet) friendly freezer meal prep recipe – one that you can either make for dinner tonight OR throw the raw ingredients into a bag and freeze for later. This one, an AIP Cherry Balsamic Pot Roast recipe... 
by Michele | Oct 24, 2018 | All Recipes, Featured, Paleo, Recipes, Recipes, Sides, Sides, Sides, Whole30
Take your mashed cauliflower to a whole ‘nother level with flavorful spices in this Paleo, dairy-free, gluten-free, Vegan, and Whole30 side dish recipe. Mashed cauliflower was my first grain-free comfort food. My older son and I had been on the... 
by Michele | Aug 17, 2018 | All Recipes, Autoimmune Paleo (AIP), Featured, Main, Main Dishes, Main Dishes, Main Dishes, Paleo, Recipes, Recipes, Recipes, Whole30
It's been a hot minute since I've last posted, eh? Sorry… I've been a bit busy this summer getting some things reworked on this site. Maybe you've seen them? For example, the Autoimmune Disease 101 series? It's free to watch/read – and you don't even have... 
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