by Michele | Feb 13, 2019 | All Recipes, Autoimmune Paleo (AIP), Featured, Instant Pot, Instant Pot, Instant Pot, Instant Pot, Main, Main Dishes, Main Dishes, Main Dishes, Paleo, Recipes, Recipes, Recipes, Slow Cooker, Slow Cooker, Slow Cooker, Slowcooker, Whole30
This Paleo pot roast recipe is delicious! It's also an Autoimmune Paleo Protocol (AIP diet) friendly and Whole30-friendly. It's a freezer meal prep recipe, but one that you can either make for dinner tonight OR throw the raw ingredients into a bag and freeze for... 
by Michele | Oct 24, 2018 | All Recipes, Featured, Paleo, Recipes, Recipes, Sides, Sides, Sides, Whole30
Take your mashed cauliflower to a whole ‘nother level with flavorful spices in this Paleo, dairy-free, gluten-free, Vegan, and Whole30 side dish recipe. Mashed cauliflower was my first grain-free comfort food. My older son and I had been on the... 
by Michele | Aug 17, 2018 | All Recipes, Autoimmune Paleo (AIP), Featured, Main, Main Dishes, Main Dishes, Main Dishes, Paleo, Recipes, Recipes, Recipes, Whole30
It's been a hot minute since I've last posted, eh? Sorry… I've been a bit busy this summer getting some things reworked on this site. Maybe you've seen them? For example, the Autoimmune Disease 101 series? It's free to watch/read – and you don't even have... 
by Michele | Apr 10, 2018 | Featured, Hashimoto's, Whole30
These are my Whole30 results from this past 30 day reset I did to help with my autoimmune Hashimoto's flare. And just like that… poof! Whole30 is over. Well, at least the official 30 days is over. As you'll read or watch below, I'm going to try to stick to it as... 
by Michele | Apr 5, 2018 | Hashimoto's, Vlog, Whole30
This is my Whole30 Experience – week 4 – everything I ate, all the exercise I did, and any symptoms I had. This time we went on a short vacation, so I also explain some aspects of traveling while on Whole30. Going into this, I figured week 4 of this... 
by Michele | Mar 22, 2018 | Featured, Hashimoto's, Whole30
Wondering what to eat on a Whole30, or how Whole30 works? This is my experience where I share my Whole30 daily meals, exercise, symptoms, and tips. Whole30 Week 3 down and 1 more week to go! Well, maybe…. but probably more. I'm finding this Whole30 experience...
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