by Michele | Mar 8, 2018 | Hashimoto's, Vlog, Whole30
This is week 1 of my Whole30 Experience in March 2018 for getting rid of symptoms of a Hashimoto's flare-up. What I eat in a day, the exercise I do, and any other lifestyle components I have added in, plus some tips to make Whole30 easier I suffer from Hashimoto's... 
by Michele | Mar 1, 2018 | Featured, Hashimoto's, Health, Whole30
These are the steps I'm taking for my Whole30 prep – getting ready to do this 30-day Paleo reset diet to get my Hashimoto's flare under control. “By failing to prepare, you are preparing to fail” – Benjamin Franklin Yep, old Ben had it... 
by Michele | Jan 29, 2018 | All Recipes, Book Reviews, Cookbooks, Main, Main Dishes, Main Dishes, Paleo, Recipes, Recipes, Whole30
This Keto salmon recipe is incredibly, like INCREDIBLY delicious and also Paleo, gluten-free, Whole30, and dairy-free. Did you know this wasn't going to be a post? Last week I did a vlog about this recipe (and the book it came from), but I was so blown away by... 
by Michele | Jan 1, 2018 | All Recipes, Main, Main Dishes, Main Dishes, Paleo, Recipes, Recipes, Whole30
This filling Asian-inspired salad is Paleo, Whole30, gluten-free, dairy-free, and delicious! Wanna know one of the biggest reasons people can't follow those resolutions they so passionately make for the new year? It's not because they don't want it bad enough.... 
by Michele | Oct 30, 2017 | All Recipes, Kids, Main, Main Dishes, Main Dishes, Paleo, Recipes, Recipes, Whole30
Cook and eat dinner together with your family (or for a date night) around the table with this easy gluten-free, Whole30 and Paleo broth fondue recipe. “I don't know” The response from my 5-year-old when I asked him what he did during the day at... 
by Michele | Oct 9, 2017 | All Recipes, Autoimmune Paleo (AIP), Paleo, Recipes, Recipes, Recipes, Sides, Sides, Sides, Sides, Whole30
Rainbow chard – nature's “unicorn” food. So nutritious. But what do you do with it? Braise it! This delicious side dish recipe is Paleo, Whole30, and gluten-free! (AIP modification as well) Beautiful Beautiful Rainbow Chard When you walk through the...
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