Whole30 Archives - Page 2 of 8

Whole30 Daily Meals and Experience – Week 3

by Michele | Mar 22, 2018 | Featured, Hashimoto's, Whole30

Wondering what to eat on a Whole30, or how Whole30 works? This is my experience where I share my Whole30 daily meals, exercise, symptoms, and tips. Whole30 Week 3 down and 1 more week to go! Well, maybe…. but probably more. I'm finding this Whole30 experience...

What I Eat in A Day on Whole30 Week 2

by Michele | Mar 16, 2018 | Featured, Hashimoto's, Whole30

This is week 2 of my Whole30 Experience in March 2018 for getting rid of symptoms of an autoimmune Hashimoto's flare-up. I share what I eat in a day on Whole30, the exercise I do, and any other lifestyle components I have added in, plus I include some tips to make...

My Whole30 Experience – Week 1

by Michele | Mar 8, 2018 | Hashimoto's, Vlog, Whole30

This is week 1 of my Whole30 Experience in March 2018 for getting rid of symptoms of a Hashimoto's flare-up. What I eat in a day, the exercise I do, and any other lifestyle components I have added in, plus some tips to make Whole30 easier I suffer from Hashimoto's...

Whole30 Prep – How I’m Meal Planning and Getting Ready

by Michele | Mar 1, 2018 | Featured, Hashimoto's, Health, Whole30

These are the steps I'm taking for my Whole30 prep – getting ready to do this 30-day Paleo reset diet to get my Hashimoto's flare under control. “By failing to prepare, you are preparing to fail” – Benjamin Franklin Yep, old Ben had it...

This Keto Salmon Recipe Was So Good I Licked My Plate

by Michele | Jan 29, 2018 | All Recipes, Book Reviews, Cookbooks, Main, Main Dishes, Main Dishes, Paleo, Recipes, Recipes, Whole30

This Keto salmon recipe is incredibly, like INCREDIBLY delicious and also Paleo, gluten-free, Whole30, and dairy-free. Did you know this wasn't going to be a post? Last week I did a vlog about this recipe (and the book it came from), but I was so blown away by...

Do This to Avoid Failing On Your Diet (plus an Asian Pineapple Chicken Salad recipe)

by Michele | Jan 1, 2018 | All Recipes, Main, Main Dishes, Main Dishes, Paleo, Recipes, Recipes, Whole30

This filling Asian-inspired salad is Paleo, Whole30, gluten-free, dairy-free, and delicious! Wanna know one of the biggest reasons people can't follow those resolutions they so passionately make for the new year? It's not because they don't want it bad enough....