by Michele | Apr 5, 2018 | Hashimoto's, Vlog, Whole30
This is my Whole30 Experience – week 4 – everything I ate, all the exercise I did, and any symptoms I had. This time we went on a short vacation, so I also explain some aspects of traveling while on Whole30. Going into this, I figured week 4 of this... 
by Michele | Mar 22, 2018 | Featured, Hashimoto's, Whole30
Wondering what to eat on a Whole30, or how Whole30 works? This is my experience where I share my Whole30 daily meals, exercise, symptoms, and tips. Whole30 Week 3 down and 1 more week to go! Well, maybe…. but probably more. I'm finding this Whole30 experience... 
by Michele | Mar 16, 2018 | Featured, Hashimoto's, Whole30
This is week 2 of my Whole30 Experience in March 2018 for getting rid of symptoms of an autoimmune Hashimoto's flare-up. I share what I eat in a day on Whole30, the exercise I do, and any other lifestyle components I have added in, plus I include some tips to make... 
by Michele | Mar 8, 2018 | Hashimoto's, Vlog, Whole30
This is week 1 of my Whole30 Experience in March 2018 for getting rid of symptoms of a Hashimoto's flare-up. What I eat in a day, the exercise I do, and any other lifestyle components I have added in, plus some tips to make Whole30 easier I suffer from Hashimoto's... 
by Michele | Mar 1, 2018 | Featured, Hashimoto's, Health, Whole30
These are the steps I'm taking for my Whole30 prep – getting ready to do this 30-day Paleo reset diet to get my Hashimoto's flare under control. “By failing to prepare, you are preparing to fail” – Benjamin Franklin Yep, old Ben had it... 
by Michele | Jan 29, 2018 | All Recipes, Book Reviews, Cookbooks, Main, Main Dishes, Main Dishes, Paleo, Recipes, Recipes, Whole30
This Keto salmon recipe is incredibly, like INCREDIBLY delicious and also Paleo, gluten-free, Whole30, and dairy-free. Did you know this wasn't going to be a post? Last week I did a vlog about this recipe (and the book it came from), but I was so blown away by...
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