by Michele | Apr 10, 2018 | Featured, Hashimoto's, Whole30
These are my Whole30 results from this past 30 day reset I did to help with my autoimmune Hashimoto's flare. And just like that… poof! Whole30 is over. Well, at least the official 30 days is over. As you'll read or watch below, I'm going to try to stick to it as... 
by Michele | Apr 5, 2018 | Hashimoto's, Vlog, Whole30
This is my Whole30 Experience – week 4 – everything I ate, all the exercise I did, and any symptoms I had. This time we went on a short vacation, so I also explain some aspects of traveling while on Whole30. Going into this, I figured week 4 of this... 
by Michele | Mar 22, 2018 | Featured, Hashimoto's, Whole30
Wondering what to eat on a Whole30, or how Whole30 works? This is my experience where I share my Whole30 daily meals, exercise, symptoms, and tips. Whole30 Week 3 down and 1 more week to go! Well, maybe…. but probably more. I'm finding this Whole30 experience... 
by Michele | Mar 16, 2018 | Featured, Hashimoto's, Whole30
This is week 2 of my Whole30 Experience in March 2018 for getting rid of symptoms of an autoimmune Hashimoto's flare-up. I share what I eat in a day on Whole30, the exercise I do, and any other lifestyle components I have added in, plus I include some tips to make... 
by Michele | Mar 8, 2018 | Hashimoto's, Vlog, Whole30
This is week 1 of my Whole30 Experience in March 2018 for getting rid of symptoms of a Hashimoto's flare-up. What I eat in a day, the exercise I do, and any other lifestyle components I have added in, plus some tips to make Whole30 easier I suffer from Hashimoto's... 
by Michele | Mar 1, 2018 | Featured, Hashimoto's, Health, Whole30
These are the steps I'm taking for my Whole30 prep – getting ready to do this 30-day Paleo reset diet to get my Hashimoto's flare under control. “By failing to prepare, you are preparing to fail” – Benjamin Franklin Yep, old Ben had it...
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