If you’re interested in starting the AIP diet, I have some ideas for you on how to start AIP in this post, along with sharing what I ate on days 8 – 9 of my diet. How to Start the AIP Diet If you want more information on why the Autoimmune Paleo Protocol...
In this post: Why it's extremely important to know WHY you're doing a restrictive diet when starting AIP, and what I ate on Autoimmune Paleo Protocol (AIP Diet) for days 5-7 One of the things I've learned the hard way, but now am crystal clear on, is having a WHY...
In this post: learn why anyone would actually willingly cut out a bazillion foods while doing the Autoimmune Paleo Protocol (AIP Diet). There is NO Way I'm Giving Up Pasta I clearly remember the day back in 2011 when I read a blog post about how grain-free diets could...
What is AIP? Why would you do this Autoimmune Paleo Protocol? I answer these questions and more in this post and video. If you have an autoimmune disease you may wonder if you're stuck in a life of miserable symptoms – or with pharmaceutical drugs that might...
In this post, I explain how I'm prepping for the Autoimmune Paleo Protocol that I'm doing this May(2018) for my Hashimoto's Thyroiditis. I show my AIP batch cooking, ingredients I had to order online, and other prep tips that will make this elimination diet much...
This is my Whole30 Experience – week 4 – everything I ate, all the exercise I did, and any symptoms I had. This time we went on a short vacation, so I also explain some aspects of traveling while on Whole30. Going into this, I figured week 4 of this...
