Here are 20 AIP Diet food swaps (Autoimmune Paleo Protocol) that you can use instead of Standard American Diet foods. One of the hardest and most confusing parts about doing AIP is how different than the regular Standard American diet or even from Paleo it is. I think...
I bet if you've struggled with sticking to a restrictive diet, like Paleo, AIP (Autoimmune Paleo) or Whole30, you've probably thought the diet was too hard. Right? But have you noticed that you've had a hard time sticking to things in other parts of life too? Maybe an...
Have you ever wondered if your autoimmune disease is a gift that you've been given? Something that can make your life better and not necessarily worse? If this sounds crazy, which I know it probably does, bear with me. Watch this video to see how or skip to the...
In this post: How to Treat Autoimmune Disease.If you missed my last post, be sure to go back and read it since I explain what Autoimmune disease actually is in that post. If you’ve been confused about what autoimmune disease is, how people get it, or how to avoid it,...
I get a lot of questions about autoimmune disease. And I get it. Not only do most people not know what it is, but a lot of doctors also don’t explain it well. So, what is autoimmune disease? Well, we’ve got to back up a bit… What Are Antibodies? To explain...
Have you heard of the Simply AIP Subscription Box? It's pretty cool! Plus I share what I ate on AIP (Autoimmune Paleo Protocol for Days 10-11). This is part of my What I ate on AIP series where I'm detailing everything I eat, how I feel, etc throughout my time on this...
