An Interview with Eileen Laird Living successfully long-term with your autoimmune disease is not just about food. Sure, food plays a huge part in it, but what about all of the fear and anxiety, and grief you may have surrounding your disease? Or what about all of the...
I'm not a diabetic, but for the last few months, I've been wearing a Continuous Glucose Monitor (CGM) to track my blood sugars day and night. It has been an eye-opening experience and I've learned a TON about what affects me and how to better control my blood sugars....
You may know that wildly fluctuating blood sugars can negatively affect your autoimmune disease -making it worse and exacerbating symptoms – but HOW do you know if your blood sugar is fluctuating? Learn how in this post. In the last post, I explained why blood...
Do you know how much those carbs you eat are affecting you? It may just seem harmless, but if you're constantly eating excess – especially processed – carbs, you might be putting yourself in danger of not only Type 2 diabetes and the issues that come with...
l interviewed Deepa Berar, who is an inspiring Alopecia YouTuber, about how she has used the AIP diet, stress-relief, and other modalities to regrow her hair from Alopecia Areata. You can either watch the interview or scroll past the video and read the transcript...
Have you seen the posts on social media about how people have used the AIP Diet to feel much better from their Hashimoto's Thyroiditis, some even putting their disease into remission? Perhaps you've read my own story of this happening – but I'm just one person....
