While cauliflower may not be a traditional breakfast food, I’ve combined it with some sweet berries, zuchinni, and maple syrup into this delightful warm porridge to bring you everything you love about warm breakfasts in a wonderfully balanced dish you’ll eat again and...
An Interview with Eileen Laird Living successfully long-term with your autoimmune disease is not just about food. Sure, food plays a huge part in it, but what about all of the fear and anxiety, and grief you may have surrounding your disease? Or what about all of the...
Do you know that the AIP Diet is the best way to feel better from your autoimmune disease but are having a hard time sticking to it? Maybe even considering quitting? Don't do it before reading this. I know it can be hard, but these are 10 of my top tips for being able...
I'm not a diabetic, but for the last few months, I've been wearing a Continuous Glucose Monitor (CGM) to track my blood sugars day and night. It has been an eye-opening experience and I've learned a TON about what affects me and how to better control my blood sugars....
You may know that wildly fluctuating blood sugars can negatively affect your autoimmune disease -making it worse and exacerbating symptoms – but HOW do you know if your blood sugar is fluctuating? Learn how in this post. In the last post, I explained why blood...
Do you know how much those carbs you eat are affecting you? It may just seem harmless, but if you're constantly eating excess – especially processed – carbs, you might be putting yourself in danger of not only Type 2 diabetes and the issues that come with...
