Tigernut Milk (Paleo, Whole30, AIP, nut-free)

Tigernut Milk (Paleo, Whole30, AIP, nut-free)

Making your own tigernut milk is actually extremely easy to do and you get a creamy, slightly sweet, delicious beverage that can be used in place of coconut milk. Tigernuts play a large part on a nut-free, seed-free diet like the AIP Diet (Paleo Autoimmune Protocol)....
AIP Coconut Milk Substitute – Banana Milk!

AIP Coconut Milk Substitute – Banana Milk!

If you need an AIP coconut milk substitute, this alternative works well in many situations. This banana milk takes a minute to make and tastes great! (Also Paleo and Whole30) Table of contentsFew AIP Milk OptionsBanana MilkUses for Banana MilkFlavoringsHow long does...
30-Second Tigernut Butter (Paleo, Whole30, AIP)

30-Second Tigernut Butter (Paleo, Whole30, AIP)

In need of a nut-free tigernut butter that can be whipped up in less than a minute with no prior prep or special equipment? Paleo, Whole30, and AIP friendly When nuts aren't an option, whether you have a nut allergy or are on an elimination diet like AIP, something...
How to Make Homemade Coconut Milk (Paleo, Whole30, AIP)

How to Make Homemade Coconut Milk (Paleo, Whole30, AIP)

Buying cans of coconut milk is definitely easiest for the convenience factor, but if you're on a diet like Autoimmune Paleo (AIP) and/or are avoiding additives like guar gum or carrageenan, finding coconut milk you can have is a bit harder.  Luckily, making your...
How to Individually Freeze Things

How to Individually Freeze Things

Freezing blueberries, other berries, veggies, or even things like chicken nuggets is really easy and it does NOT have to come out in a big clump. How many times have you frozen something and it just comes out in one gigantic freezer-burned clump? I mean, you can...
How to Make Toasted Coconut Chips

How to Make Toasted Coconut Chips

Save money over the expensive brands and make your own toasted coconut chips! They're an extremely easy snack that just takes minutes to make and have endless flavor possibilities. They're Paleo, Whole30, and AIP-compliant and can be whipped up in 10 minutes. First...

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