Coconut Yogurt (Paleo, Whole30, AIP)

Coconut Yogurt (Paleo, Whole30, AIP)

A creamy, thick, dairy-free coconut yogurt made will satisfy that desire for yogurt without making you sick if dairy is a problem! Super easy to make and Paleo, Whole30, AIP. (I also give an alternative for using tigernut milk if you need to be coconut-free) Whether...
Tigernut Milk (Paleo, Whole30, AIP, nut-free)

Tigernut Milk (Paleo, Whole30, AIP, nut-free)

Making your own tigernut milk is actually extremely easy to do and you get a creamy, slightly sweet, delicious beverage that can be used in place of coconut milk. Tigernuts play a large part on a nut-free, seed-free diet like the AIP Diet (Paleo Autoimmune Protocol)....
AIP Coconut Milk Substitute – Banana Milk!

AIP Coconut Milk Substitute – Banana Milk!

If you need an AIP coconut milk substitute, this alternative works well in many situations. This banana milk takes a minute to make and tastes great! (Also Paleo and Whole30) Table of contentsFew AIP Milk OptionsBanana MilkUses for Banana MilkFlavoringsMore Helpful...
30-Second Tigernut Butter (Paleo, Whole30, AIP)

30-Second Tigernut Butter (Paleo, Whole30, AIP)

In need of a nut-free tigernut butter that can be whipped up in less than a minute with no prior prep or special equipment? Paleo, Whole30, and AIP friendly When nuts aren't an option, whether you have a nut allergy or are on an elimination diet like AIP, something...
How to Make Homemade Coconut Milk (Paleo, Whole30, AIP)

How to Make Homemade Coconut Milk (Paleo, Whole30, AIP)

Buying cans of coconut milk is definitely easiest for the convenience factor, but if you're on a diet like Autoimmune Paleo (AIP) and/or are avoiding additives like guar gum or carrageenan, finding coconut milk you can have is a bit harder.  Luckily, making your...
Mustard and Turmeric Mashed Cauliflower (Paleo, Whole30, AIP Stage 1 Reintro)

Mustard and Turmeric Mashed Cauliflower (Paleo, Whole30, AIP Stage 1 Reintro)

Take your mashed cauliflower to a whole ‘nother level with flavorful spices in this comforting side dish. Suitable for Paleo and Whole30 and Stage 1 AIP Reintroductions (seed spices). Mashed cauliflower was my first grain-free comfort food. My older son and...

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