An incredibly easy nightshade-free sauce that will satisfy your desire for a tomato sauce – without the inflammation-triggering tomatoes! Easy to make (stovetop, slow cooker, or Instant Pot), and great for meal prep too. Paleo, Whole30, and AIP-friendly AIP and...
Seasoning mixes can often be one of the fastest ways to get an incredibly flavorful meal on the table – which is great when trying to figure out a new way to spice up the same old meats and veggies. These four Paleo and AIP seasoning mixes will take the boring...
When you need just that little touch to really make a dish, try this sauce. Great served over chicken or pork, ice cream, yogurt, vegetables, you name it! Just takes a few minutes and can be made from frozen berries. Paleo, Whole30, and AIP friendly. I love how quick...
Finding dried cranberries that are AIP-compliant can be difficult! So many of them are made with seed oils! In this post, I show you how to easily make your own in the oven. It's late October when I'm writing this, which means fresh cranberries are showing up in...
As a coconut-free, nut-free, dairy-free AIP milk alternative, sweet potato milk is an easy-to-make, creamy, and tasty beverage that works well for many things. The internet can definitely be an interesting place. Sometimes you'll find useless information that'll just...
As versatile as cauliflower rice is, sometimes you just want something different. Enter broccoli rice! It's a super easy side dish to make and just as versatile. Paleo, Whole30, and AIP friendly You ever get into a food rut, where you eat the same things over and over...
