A savory, comforting, hearty soup made with fresh ingredients to soothe both your gut and your soul. A nightshade-free Italian sausage compliments a rich broth and is full of flavor! Paleo, Whole30, and AIP Soup season is back! I'm definitely not a soup person when...
The ultimate comfort food – gooey, warm, and filling – this Bacon Mac and Cheese is cozy and delightful. No need to worry about triggering a flare though if you can't have dairy – this one's dairy-free! I did a survey of my AIP membership (The...
Here’s a recipe for AIP ‘Chocolate’ Chip Cookies that are so good that your non-paleo friends and family will still enjoy. They’re so good it’s hard to believe that they are gluten, grain, dairy, soy, egg and nut (excluding coconut) free! This is a guest post by Beth...
Missing quiche when you can't have eggs? Need a portable, easy make-ahead breakfast option? This eggless quiche is a delicious choice! Crispy bacon, sweet caramelized onions, and nutrient-dense zucchini all add to the wonderful flavor of this dish. Eat for breakfast,...
This sweet-and-savory breakfast sausage recipe is surely going to become a favorite as it has been for my clients for years! Juicy blueberries and sweet maple give it so much delicious flavor! I don't know about you, but breakfast is the time of day I want a really...
A decadent treat that is AIP-compliant and super easy to make. Enjoy for the holidays or any time when you just need that something sweet. Do you love the feeling of sinking your teeth into a piece of chocolate? Yeah, me too. That's why when you can't HAVE chocolate,...
