Tigernut Pumpkin Granola (Paleo, AIP, Nut-free)

Tigernut Pumpkin Granola (Paleo, AIP, Nut-free)

If you like pumpkin spice you're gonna love this tigernut-based granola! Completely nut-free and Paleo and AIP friendly. It seems fall these days is synonymous with pumpkin spice. There's pumpkin spice EVERYTHING, right? Which is cool if you like pumpkin spice, but...
Pumpkin Pudding Parfaits (Paleo & AIP)

Pumpkin Pudding Parfaits (Paleo & AIP)

Creamy and delicious, these healthy Paleo & AIP Pumpkin Pudding Parfaits couldn't be easier! They make a wonderful dessert or snack option and are gluten-free, dairy-free, and nut-free making them suitable for a wide variety of food allergies. When the sweet tooth...
Cinnamon Apple Snack (Paleo, AIP, Whole30)

Cinnamon Apple Snack (Paleo, AIP, Whole30)

Desiring a quick (like 1-minute) snack that will satisfy a slight sweet-tooth but with no added sugars? These cinnamon apple slices with coconut butter fit that bill! No, that's NOT icing you see on those apples, it's coconut butter! Coconut butter is a naturally...
Tuna Salad Bites (Paleo, AIP, Whole30)

Tuna Salad Bites (Paleo, AIP, Whole30)

If you're searching for a nourishing, quick snack or lunch that's Paleo, AIP, Whole30, or egg-free, these tuna salad bites are perfect! When that snack attack hits, you may not want to spend a lot of time making something. However, if you're on a restrictive diet like...
Chocolate Tigernut Granola (Paleo, AIP, Nut-free)

Chocolate Tigernut Granola (Paleo, AIP, Nut-free)

This tigernut granola recipe is a ridiculously addicting breakfast or snack that you won't believe is AIP-friendly, Paleo, Vegan, and nut-free! (yes nut-free, despite the name, see more below) Most nut-free, grain-free granolas seem to be made of just coconut flakes....

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