See Part 1 and Part 2 to read about the gluten-free meals we ate while on our recent vacation to Walt Disney World in Orlando, FL. (Note, if you are just coming into this series, we don't eat Paleo while on vacation, we eat gluten-free however) Day 6 Breakfast...
In the previous post I mentioned how we don't necessarily eat Paleo on vacation but that we for sure eat gluten-free due to our Celiac disease. And that Disney Parks are incredible about accommodating those with food allergies. Here I continue with detailing our...
My family and I had the pleasure of going to our favorite place on earth recently – Walt Disney World! I've been going there my whole life and while I kind of go nuts for it myself, it's even more special to see my kids' reactions to everything. Just tons and...
Ahhh, stress. We all know the symptoms. The racing heartbeat, the constricting throat, the sweaty palms, the feelings of irritability, anxiousness, and overwhelm. It's not that stress is inherently bad for us. A small amount of short-lived stress can actually be...
DIY flavored lip balm – a recipe and video tutorial for an all-natural homemade lip balm that is tinted with freeze dried fruit. This lip balm is the ultimate goal for those of you who want to have something all-natural, without toxins and preservatives that...
Even though I’ve followed the Paleo diet for years now, I recently learned that diet alone is not enough to keep you from disaster when it comes to your health. I had dealt with years of unmitigated stress and no actual outlet for that stress, and it caused me to go...
