Move over meditation, making pretty friendship bracelets can be very meditative and a great source of stress relief too! Here's how to make them. I know, I know, I sound like a broken record when I talk about how much stress plays a part in our health, but it's so...
To me a large component of being “paleo” is the lifestyle piece. Sure, everyone should work on improving their lifestyle (sleep, movement, stress-relief, removing toxins, etc) no matter what specific food guidelines you follow, but you aren't really doing...
Making your own bronzer is a simple task. You just need 4 ingredients from your pantry: Arrowroot Powder, Cinnamon, Nutmeg, and Cocoa Powder. So… it's winter. The sun might come out, but unless you are lucky enough to go on a tropical vacation you probably...
In my Eating Gluten-free in Disneyworld posts I mentioned that I don’t eat Paleo when on vacation. While I don’t completely let myself go, I like the take the stress of being on a restricitive diet out of vacation as much as possible and honestly, it’s already...
Think camping while on the Paleo diet is difficult? It's really not – check out what we ate during this trip we took A few weeks ago we did one of my favorite activities here in Colorado, which is camping. We went to Rifle Falls State Park which clear...
You probably knew a homemade toothpaste was coming, didn't you? I mean, if I worry so much about my eyeliner and blush, of course I worry about the ingredients I put IN my mouth. And at least twice a day at that. Toothpaste is definitely one of those products I am...
