by Michele | Beauty, Featured, Lifestyle
When my mom died of cancer back in 2008 I decided to really take a hard look at what I put in and on my body. The fact that my mom, who wasn't supposed to die until she was 102, passed away at 64 really freaked me out! At that time I changed to eating a more organic... 
by Michele | DIY, Featured, Lifestyle, Stress Relief
Move over meditation, making pretty friendship bracelets can be very meditative and a great source of stress relief too! Here's how to make them. I know, I know, I sound like a broken record when I talk about how much stress plays a part in our health, but it's so... 
by Michele | Featured, Lifestyle
To me a large component of being “paleo” is the lifestyle piece. Sure, everyone should work on improving their lifestyle (sleep, movement, stress-relief, removing toxins, etc) no matter what specific food guidelines you follow, but you aren't really doing... 
by Michele | Featured, Lifestyle
You are already most likely aware of toxins in your food and environment. You know of the burden our bodies bear each day trying to eliminate these toxins and how by eating more organic foods and using non-toxic household cleaning products, etc that you make this... 
by Michele | Beauty, DIY, Featured, Lifestyle
Making your own bronzer is a simple task. You just need 4 ingredients from your pantry: Arrowroot Powder, Cinnamon, Nutmeg, and Cocoa Powder. So… it's winter. The sun might come out, but unless you are lucky enough to go on a tropical vacation you probably... 
by Michele | Featured, Gluten-free Tips, Lifestyle, Travel
In my Eating Gluten-free in Disneyworld posts I mentioned that I don’t eat Paleo when on vacation. While I don’t completely let myself go, I like the take the stress of being on a restricitive diet out of vacation as much as possible and honestly, it’s already...
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