A Paleo Picnic (what we ate)

A Paleo Picnic (what we ate)

Paleo picnic foods aren't too hard to make. If you are going to a picnic you probably planned on making the food yourself anyway. Just make it grain-free instead! Are you sensing a theme here? First I take you to an amusement park, then camping, and now on a picnic....
What I Ate in a Day Vlog

What I Ate in a Day Vlog

 See what I ate in a day on my gluten-free and Paleo diet plus how I live a healthy lifestyle I am starting a little experiment here – I made a vlog (basically a video blog) this past week that shows you what I ate in one day plus some of the lifestyle things I...
Want To Get Healthier? Throw These!

Want To Get Healthier? Throw These!

Nourishing our bodies does not stop with eating a healthy diet. All too often we stop at food though. We so easily ignore that nagging voice that says we need to take it easy, relieve stress, move more, and take some time for ourselves. Even those of us that know...
My Beauty Routine

My Beauty Routine

When my mom died of cancer back in 2008 I decided to really take a hard look at what I put in and on my body. The fact that my mom, who wasn't supposed to die until she was 102, passed away at 64 really freaked me out! At that time I changed to eating a more organic...

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