25 Ways to Have a Social Life Without Food

25 Ways to Have a Social Life Without Food

One of the FIRST objections that almost everyone I know gives me when talking about going on a restricted diet like Paleo, Whole30, or AIP (or even sometimes gluten-free) is that it'll be a death sentence for their social life. Perhaps you believe this too? Or maybe...
Use Those Fidget Spinners to Get Your Kids to Move Their Butts

Use Those Fidget Spinners to Get Your Kids to Move Their Butts

Raise your hand if you have at least one fidget spinner in your house. Keep 'em up if you have more than 3…. Yeah, us too. I think we at least count were up to 8. Why we would need 8, when my kids have only 2 hands each, is beyond me. Yet they keep asking for...
A Paleo Picnic (what we ate)

A Paleo Picnic (what we ate)

Paleo picnic foods aren't too hard to make. If you are going to a picnic you probably planned on making the food yourself anyway. Just make it grain-free instead! Are you sensing a theme here? First I take you to an amusement park, then camping, and now on a picnic....
What I Ate in a Day Vlog

What I Ate in a Day Vlog

 See what I ate in a day on my gluten-free and Paleo diet plus how I live a healthy lifestyle I am starting a little experiment here – I made a vlog (basically a video blog) this past week that shows you what I ate in one day plus some of the lifestyle things I...
Want To Get Healthier? Throw These!

Want To Get Healthier? Throw These!

Nourishing our bodies does not stop with eating a healthy diet. All too often we stop at food though. We so easily ignore that nagging voice that says we need to take it easy, relieve stress, move more, and take some time for ourselves. Even those of us that know...
Having a Hard Time Waking Up? You Might Need This

Having a Hard Time Waking Up? You Might Need This

Let's imagine a scenario. It's 6 am on a cold winter's morning. It's pitch black outside, the windows are lined with frost, and you are warmly snuggled deep under the covers. You are in the midst of a wonderful dream. One of those types of dreams that just make you...

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