My Hashimoto's Thyroiditis Diet – how I've used the Whole30, the Autoimmune Paleo Protocol (AIP Diet), and the Paleo diet to feel fantastic and live free of my symptoms The last decade of my life has definitely been a journey full of the highest of highs and the...
Have you ever wondered if your autoimmune disease is a gift that you've been given? Something that can make your life better and not necessarily worse? If this sounds crazy, which I know it probably does, bear with me. Watch this video to see how or skip to the...
I get a lot of questions about autoimmune disease. And I get it. Not only do most people not know what it is, but a lot of doctors also don’t explain it well. So, what is autoimmune disease? Well, we’ve got to back up a bit… What Are Antibodies? To explain...
Have you heard of the Simply AIP Subscription Box? It's pretty cool! Plus I share what I ate on AIP (Autoimmune Paleo Protocol for Days 10-11). This is part of my What I ate on AIP series where I'm detailing everything I eat, how I feel, etc throughout my time on this...
In this post: Why it's extremely important to know WHY you're doing a restrictive diet when starting AIP, and what I ate on Autoimmune Paleo Protocol (AIP Diet) for days 5-7 One of the things I've learned the hard way, but now am crystal clear on, is having a WHY...
In this post: learn why anyone would actually willingly cut out a bazillion foods while doing the Autoimmune Paleo Protocol (AIP Diet). There is NO Way I'm Giving Up Pasta I clearly remember the day back in 2011 when I read a blog post about how grain-free diets could...
