My Whole30 Experience – Week 1

My Whole30 Experience – Week 1

This is week 1 of my Whole30 Experience in March 2018 for getting rid of symptoms of a Hashimoto's flare-up. What I eat in a day, the exercise I do, and any other lifestyle components I have added in, plus some tips to make Whole30 easier I suffer from Hashimoto's...
Dealing with a Hashimoto’s Flare

Dealing with a Hashimoto’s Flare

A Hashimoto's flare can be downright scary and frustrating. Here are some simple ways to deal with one. If you have Hashimoto's, you know the sometimes seemingly random symptoms that creep up on you out of nowhere – the heart palpitations, the extreme...

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