Wondering what to eat on a Whole30, or how Whole30 works? This is my experience where I share my Whole30 daily meals, exercise, symptoms, and tips. Whole30 Week 3 down and 1 more week to go! Well, maybe…. but probably more. I'm finding this Whole30...
This is week 2 of my Whole30 Experience in March 2018 for getting rid of symptoms of an autoimmune Hashimoto's flare-up. I share what I eat in a day on Whole30, the exercise I do, and any other lifestyle components I have added in, plus I include some tips to make...
This is week 1 of my Whole30 Experience in March 2018 for getting rid of symptoms of a Hashimoto's flare-up. What I eat in a day, the exercise I do, and any other lifestyle components I have added in, plus some tips to make Whole30 easier I suffer from Hashimoto's...
These are the steps I'm taking for my Whole30 prep – getting ready to do this 30-day Paleo reset diet to get my Hashimoto's flare under control. “By failing to prepare, you are preparing to fail” – Benjamin Franklin Yep, old Ben had it...
I live life with 2 autoimmune diseases – Hashimoto's Thyroiditis and Celiac Disease. I control these diseases (and have put them in remission), using diet, but sometimes I get flare-ups of my symptoms. Usually, this is because I have not been eating as...
A Hashimoto's flare can be downright scary and frustrating. Here are some simple ways to deal with one If you have Hashimoto's, you know the seemingly random symptoms that creep up on you out of nowhere – the heart palpitations, the extreme exhaustion and...
