Have you seen the posts on social media about how people have used the AIP Diet to feel much better from their Hashimoto's Thyroiditis, some even putting their disease into remission? Perhaps you've read my own story of this happening – but I'm just one person....
Are you wondering what are the common Hashimoto's flare up symptoms? In this post I share the common symptoms that many suffer from and how to know if you're having a flare. Hashimoto's flares can be scary – and so random, so don't suffer without having the...
My Hashimoto's Thyroiditis Diet – how I've used the Whole30, the Autoimmune Paleo Protocol (AIP Diet), and the Paleo diet to feel fantastic and live free of my symptoms The last decade of my life has definitely been a journey full of the highest of highs and the...
In this post, I explain how I'm prepping for the Autoimmune Paleo Protocol that I'm doing this May(2018) for my Hashimoto's Thyroiditis. I show my AIP batch cooking, ingredients I had to order online, and other prep tips that will make this elimination diet much...
The Whole 30 results from this past 30 day reset I did are in! I did this Whole30 to help overcome the symptoms from my autoimmune Hashimoto's flare. Read below to find out how it went. And just like that… poof! Whole30 is over. Well, at least the official 30...
This is my Whole30 Experience – week 4 – everything I ate, all the exercise I did, and any symptoms I had. This time we went on a short vacation, so I also explain some aspects of traveling while on Whole30. Going into this, I figured week 4 of this...
