Simply AIP Subscription Box Review + What I Ate on AIP Days 10-11

Simply AIP Subscription Box Review + What I Ate on AIP Days 10-11

Have you heard of the Simply AIP Subscription Box? It's pretty cool! Plus I share what I ate on AIP (Autoimmune Paleo Protocol for Days 10-11). This is part of my What I ate on AIP series where I'm detailing everything I eat, how I feel, etc throughout my time on this...
STARTING AIP: Why You Need a WHY

STARTING AIP: Why You Need a WHY

In this post: Why it's extremely important to know WHY you're doing a restrictive diet when starting AIP, and what I ate on Autoimmune Paleo Protocol (AIP Diet) for days 5-7   One of the things I've learned the hard way, but now am crystal clear on, is having a...
Why I’m Doing the Autoimmune Paleo Protocol (AIP Diet)

Why I’m Doing the Autoimmune Paleo Protocol (AIP Diet)

In this post: learn why anyone would actually willingly cut out a bazillion foods while doing the Autoimmune Paleo Protocol (AIP Diet). There is NO Way I'm Giving Up Pasta I clearly remember the day back in 2011 when I read a blog post about how grain-free diets could...
What is AIP? (The Autoimmune Paleo Protocol explained)

What is AIP? (The Autoimmune Paleo Protocol explained)

What is AIP? Why would you do this Autoimmune Paleo Protocol? I answer these questions and more in this post and video. If you have an autoimmune disease you may wonder if you're stuck in a life of miserable symptoms – or with pharmaceutical drugs that might...
AIP Batch Cooking and Prep!

AIP Batch Cooking and Prep!

In this post, I explain how I'm prepping for the Autoimmune Paleo Protocol that I'm doing this May(2018) for my Hashimoto's Thyroiditis. I show my AIP batch cooking, ingredients I had to order online, and other prep tips that will make this elimination diet much...

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