Ten tips for balancing your blood sugar 

Ten tips for balancing your blood sugar 

If your blood sugar is fluctuating a lot and you suspect that it may be causing or exacerbating your autoimmune disease symptoms, check out these tips to help stabilize it! Disclaimer – I’m not a doctor nor a dietician, so please check with your medical...
What I Learned From Wearing A Continuous Glucose Monitor (CGM)

What I Learned From Wearing A Continuous Glucose Monitor (CGM)

I'm not a diabetic, but for the last few months, I've been wearing a Continuous Glucose Monitor (CGM) to track my blood sugars day and night. It has been an eye-opening experience and I've learned a TON about what affects me and how to better control my blood sugars....
How Blood Sugar Affects Autoimmune Disease

How Blood Sugar Affects Autoimmune Disease

Do you know how much those carbs you eat are affecting you? It may just seem harmless, but if you're constantly eating excess – especially processed – carbs, you might be putting yourself in danger of not only Type 2 diabetes and the issues that come with...
Is Your Autoimmune Disease Actually a Gift?

Is Your Autoimmune Disease Actually a Gift?

Have you ever wondered if your autoimmune disease is a gift that you've been given?   Something that can make your life better and not necessarily worse?   If this sounds crazy, which I know it probably does, bear with me.   Watch this video to see how...
What Is Autoimmune Disease? (What I Ate Days 12-15)

What Is Autoimmune Disease? (What I Ate Days 12-15)

I get a lot of questions about autoimmune disease. And I get it. Not only do most people not know what it is, but a lot of doctors also don’t explain it well.    So, what is autoimmune disease? Well, we’ve got to back up a bit…   What Are Antibodies?...

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