If you've been on any sort of restricted diet, whether it's Paleo, Whole30, gluten-free, vegan, or even just a weight-loss diet you probably have come across restricted diet fatigue. You start off super gung ho and filled with motivation to change the way you feel...
A bit of a morbid title, eh? But it's true, my mom was a martyr in a way that she probably never expected to be, but in a way that hopefully will not only make a huge positive difference in my family's life but also in all of you who read my blog's lives as...
Cooking a healthy diet from scratch, like a Paleo or AIP diet can sure get tiresome – so many dishes! But this tip will save you SO much time. I am often asked “How do you do it?” when it comes to cooking the majority of our meals from scratch while...
This has been the last week of my January Whole30! (See week 1, week 2, week 3 ) I have two more days after this but I'll summarize in this post. Overall I have lost about 5 pounds, but it wasn't so much about weight loss for me. If it was I wouldn't have had so many...
I'm on Week 3 now of my January 2016 Whole30 (See Week 1, Week 2, Week 4) and no major revelations this week except reinforcing what I already know – that stress can mess you up pretty badly even if you are eating squeaky clean. I had a pretty...
(See Week 1 here) This has been a very encouraging week for me. I love when I get to this point on a an effort to seek better health. While for the most part I think I eat pretty well, there is something about doing a check-in like this that really makes you remember...