by Michele | Oct 23, 2019 | Autoimmune Paleo (AIP), Featured
What AIP spices and herbs can you have? What spices do you have to avoid? This can get confusing while on the Autoimmune Protocol, but this post will clear it all up for you, teach you how to use them and seasoning blends to make your dishes more flavorful, and you... 
by Michele | Oct 8, 2019 | All Recipes, Autoimmune Paleo (AIP), Featured, Main, Main Dishes, Main Dishes, Paleo, Recipes, Recipes
Not sure what to make for dinner? This sweet-and-sour Paleo & AIP meatloaf is super easy to make, just mix and bake! And the best part? You can make one now and freeze one for later without cooking! This recipe takes your meal prep to a whole new level – one... 
by Michele | Sep 24, 2019 | All Recipes, Autoimmune Paleo (AIP), Breakfast, Breakfast, Breakfast, Breakfast, Breakfast, Featured, Paleo, Recipes, Recipes, Recipes, Whole30
This Spiced Carrot AIP Breakfast Porridge is an easy and delicious start to your day. Made with nourishing veggies like carrots and cauliflower and then flavored with some warming spices, it'll sure be a hot cereal you'll come back to again and again. Also Paleo,... 
by Michele | Sep 17, 2019 | Autoimmune Paleo (AIP), Featured, Paleo, Vlog
In this post: How AIP & Paleo freezer meals can save you a ton of time, energy, effort, and money, plus a roundup of some of my favorite meals to freeze. No Time To Cook If there's anything I seem to be able to count on, it's the desire to make dinner on a weeknight... by Michele | Sep 4, 2019 | Featured, Hashimoto's
My Hashimoto's Thyroiditis Diet – how I've used the Whole30, the Autoimmune Paleo Protocol (AIP Diet), and the Paleo diet to feel fantastic and live free of my symptoms The last decade of my life has definitely been a journey full of the highest of highs and the... 
by Michele | Aug 21, 2019 | All Recipes, Autoimmune Paleo (AIP), Featured, Paleo, Recipes, Recipes, Snacks, Snacks, Snacks
These quick and easy snacks for the Paleo & AIP diets will keep your tummy happy in between meals! I don't know what it is, but snacks always seem to be the hard thing to figure out, no matter how you eat. Add in the element of being on a diet that eliminates food...
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