by Michele | Feb 6, 2019 | All Recipes, Autoimmune Paleo (AIP), Featured, Instant Pot, Instant Pot, Instant Pot, Main, Main Dishes, Main Dishes, Paleo, Recipes, Recipes, Slow Cooker, Slow Cooker, Slowcooker, Soup, Soup, Soup
One of the things I've really been getting into lately is freezer cooking. Freezer Cooking is a Time-saving Lifesaver We got a new puppy a few weeks ago and she's SUPER active around dinner time, which happens to be the same time I'm trying to work on homework with my... 
by Michele | Jan 16, 2019 | All Recipes, Autoimmune Paleo (AIP), Breakfast, Breakfast, Breakfast, Breakfast, Featured, Paleo, Recipes, Recipes
One of the hardest things about doing the Autoimmune Paleo (AIP) diet is breakfast. No eggs, grain-based or nut-based porridges, heck even chia seed pudding is out. This doesn’t leave a ton of options that aren’t time-consuming and involved, and... 
by Michele | Nov 7, 2018 | Featured, General
You wanna know a pet peeve of mine? It's having to go through several different articles in a Google search to get the information I want. I know it's part of life these days – and I should be thankful that I even have Google and answers at my fingertips- but... 
by Michele | Oct 31, 2018 | Autoimmune Paleo (AIP), Featured, Recipes, Snacks, Vlog
Snacking while on the AIP diet… It's not as easy as running over to your local bakery and picking up a muffin and a latte, but that doesn't mean there aren't a ton of options. Watch the video to see and hear the options I recommend or skip down below to read the... 
by Michele | Oct 24, 2018 | All Recipes, Featured, Paleo, Recipes, Recipes, Sides, Sides, Sides, Whole30
Take your mashed cauliflower to a whole ‘nother level with flavorful spices in this Paleo, dairy-free, gluten-free, Vegan, and Whole30 side dish recipe. Mashed cauliflower was my first grain-free comfort food. My older son and I had been on the... 
by Michele | Oct 17, 2018 | Autoimmune Paleo (AIP), Featured, Vlog
Here are 20 food swaps that you can do for the autoimmune Paleo protocol (AIP diet) instead of Standard American Diet foods. One of the hardest parts about doing AIP is that people are kind of scared of all of the things that they can have it is a lot different...
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