by Michele | Jun 5, 2019 | Autoimmune Paleo (AIP), Featured, General
Fear of AIP Reintroductions. It's real. If you're just starting on the Autoimmune Protocol or haven't started yet, you probably laugh at this, wondering how anyone could be scared of being able to start reintroducing all those foods you miss (or will miss). It... 
by Michele | May 29, 2019 | All Recipes, Autoimmune Paleo (AIP), Featured, Main, Main Dishes, Main Dishes, Paleo, Recipes, Recipes, Vlog
When you're in the middle of an autoimmune disease flare or just don't feel great, batch cooking can seem VERY daunting. Yet batch cooking can save you so much time – and energy – during the week. It's like a catch-22, and an issue I hear SO much... 
by Michele | May 22, 2019 | Featured, General, Lifestyle
One of the FIRST objections that almost everyone I know gives me when talking about going on a restricted diet like Paleo, Whole30, or AIP (or even sometimes gluten-free) is that it'll be a death sentence for their social life. Perhaps you believe this too?... 
by Michele | Apr 24, 2019 | All Recipes, Autoimmune Paleo (AIP), Breakfast, Breakfast, Breakfast, Breakfast, Breakfast, Featured, Paleo, Recipes, Recipes, Recipes, Whole30
This nourishing breakfast bowl recipe is a filling, egg-free way to start your day. It's the perfect AIP breakfast recipe, and if you're sick of eggs on Paleo or Whole30 – but yet still want tons of nutrients, this is your bowl! I've been kind of... 
by Michele | Apr 10, 2019 | Featured, General
One of the hardest meals to wrap your head around while on the Autoimmune Paleo Protocol (or AIP Diet) is breakfast. You can't have eggs, and many of the other familiar foods like cereal or pancakes are either really hard to make or not encouraged. So what do... 
by Michele | Mar 20, 2019 | All Recipes, Autoimmune Paleo (AIP), Drinks, Drinks, Drinks, Drinks, Featured, Paleo, Recipes, Recipes, Recipes, Whole30
Buying cans of coconut milk is definitely easiest for the convenience factor, but if you're on a diet like Autoimmune Paleo (AIP) and can't have guar gum or carrageenan, finding a coconut milk you can have is a bit harder. Luckily, making your own homemade coconut...
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