by Michele | Sep 4, 2019 | Featured, Hashimoto's
In this article: My Hashimoto's Thyroiditis Diet – how I've used the Whole30, the Autoimmune Paleo Protocol (AIP Diet), and the Paleo diet to feel fantastic and live free of my symptoms The last decade of my life has definitely been a journey full of the highest... 
by Michele | Aug 21, 2019 | All Recipes, Autoimmune Paleo (AIP), Featured, Paleo, Recipes, Recipes, Snacks, Snacks, Snacks
These quick and easy snacks for the Paleo & AIP diets will keep your tummy happy in between meals! I don't know what it is, but snacks always seem to be the hard thing to figure out, no matter how you eat. Add in the element of being on a diet that eliminates food... 
by Michele | Jul 24, 2019 | All Recipes, Autoimmune Paleo (AIP), Featured, Main, Main Dishes, Main Dishes, Paleo, Recipes, Recipes
An amazingly flavorful ground pork burger with a pickled topping is a match made in burger heaven. This Banh Mi burger recipe is Paleo and AIP friendly and a meal your whole family will be clamoring for! Isn't it funny that a grain-free recipe would be named for the... 
by Michele | Jul 17, 2019 | All Recipes, Autoimmune Paleo (AIP), Breakfast, Breakfast, Breakfast, Breakfast, Featured, Paleo, Recipes, Recipes, Snacks, Snacks, Snacks
This tigernut granola recipe is a ridiculously addicting breakfast or snack that you won't believe is AIP-friendly, Paleo, Vegan, and nut-free! (yes nut-free, despite the name, see more below) Most nut-free, grain-free granolas seem to be made of just coconut flakes.... 
by Michele | Jul 10, 2019 | Cooking, Featured
Coconut flour – it's such a unique flour that's so different from any other flour out there, whether all-purpose wheat flour or even the grain-free flours. In this post I answer all of your burning questions – What is coconut flour? What is it made of?... 
by Michele | Jul 3, 2019 | Autoimmune Paleo (AIP), Featured
AIP travel (travel while on the Autoimmune Protocol) is definitely trickier than travel while not on a restricted diet, but it's not impossible. One of the big things you'll want to do to set yourself up for success is to plan as much as you can ahead of time. This is...
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