What I Learned From Wearing A Continuous Glucose Monitor (CGM)

What I Learned From Wearing A Continuous Glucose Monitor (CGM)

I'm not a diabetic, but for the last few months, I've been wearing a Continuous Glucose Monitor (CGM) to track my blood sugars day and night. It has been an eye-opening experience and I've learned a TON about what affects me and how to better control my blood sugars....
How to Make Dried Cranberries (Paleo, Whole30, AIP)

How to Make Dried Cranberries (Paleo, Whole30, AIP)

Finding dried cranberries that are AIP-compliant can be difficult! So many of them are made with seed oils! In this post, I show you how to easily make your own in the oven. It's late October when I'm writing this, which means fresh cranberries are showing up in...
Sheet Pan Fennel Pork Tenderloin (Paleo, AIP)

Sheet Pan Fennel Pork Tenderloin (Paleo, AIP)

A fabulous sheet pan recipe you'll want to make over and over, this pork tenderloin is surrounded by cauliflower, fennel, and grapes, with a delicious balsamic sugar glaze! Paleo and AIP I sure do love easy sheet pan meals. I've said it before and I'll say it again...
How Blood Sugar Affects Autoimmune Disease

How Blood Sugar Affects Autoimmune Disease

Do you know how much those carbs you eat are affecting you? It may just seem harmless, but if you're constantly eating excess – especially processed – carbs, you might be putting yourself in danger of not only Type 2 diabetes and the issues that come with...
Cranberry Orange Scones (Paleo, AIP)

Cranberry Orange Scones (Paleo, AIP)

Perfect for a cold fall or winter morning, these flavorful scones will bring a smile to your day. Bright orange contrasts with the tangy cranberries to make a delicious egg-free and nut-free baked good. Paleo and AIP friendly Sure, pumpkin spice is a big fall flavor...

Pin It on Pinterest