by Michele | Jul 17, 2019 | All Recipes, Autoimmune Paleo (AIP), Breakfast, Breakfast, Breakfast, Breakfast, Featured, Paleo, Recipes, Recipes, Snacks, Snacks, Snacks
This tigernut granola recipe is a ridiculously addicting breakfast or snack that you won't believe is AIP-friendly, Paleo, Vegan, and nut-free! (yes nut-free, despite the name, see more below) Most nut-free, grain-free granolas seem to be made of just coconut flakes.... 
by Michele | Jul 10, 2019 | Cooking, Featured
Coconut flour – it's such a unique flour that's so different from any other flour out there, whether all-purpose wheat flour or even the grain-free flours. In this post I answer all of your burning questions – What is coconut flour? What is it made of?... 
by Michele | Jul 3, 2019 | Autoimmune Paleo (AIP), Featured
AIP travel (travel while on the Autoimmune Protocol) is definitely trickier than travel while not on a restricted diet, but it's not impossible. One of the big things you'll want to do to set yourself up for success is to plan as much as you can ahead of time. This is... 
by Michele | Jun 19, 2019 | Featured, Meal Planning
Are you making meal planning mistakes? Maybe you don't even know you're making them? I know these are made because I've made a ton myself! It doesn't matter if you're a meal planning newbie or a seasoned expert, these mistakes can be easy to make,... 
by Michele | Jun 10, 2019 | All Recipes, Autoimmune Paleo (AIP), Drinks, Drinks, Drinks, Drinks, Featured, Paleo, Recipes, Recipes, Recipes, Whole30
Is it weird that I'm in my 40's and yet I still feel peer pressure to drink when I go to parties and cookouts? Do you feel that too? It's crazy how our society seems to be based so much around food and drink, and if you don't drink it's like you're doing something... 
by Michele | Jun 5, 2019 | Autoimmune Paleo (AIP), Featured, General
Fear of AIP Reintroductions. It's real. If you're just starting on the Autoimmune Protocol or haven't started yet, you probably laugh at this, wondering how anyone could be scared of being able to start reintroducing all those foods you miss (or will miss). It...
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