What is Coconut Flour? Your Questions ANSWERED

What is Coconut Flour? Your Questions ANSWERED

Coconut flour – it's such a unique flour that's so different from any other flour out there, whether all-purpose wheat flour or even the grain-free flours. In this post I answer all of your burning questions – What is coconut flour? What is it made of?...
How to Individually Freeze Things

How to Individually Freeze Things

Freezing blueberries, other berries, veggies, or even things like chicken nuggets is really easy and it does NOT have to come out in a big clump. How many times have you frozen something and it just comes out in one gigantic freezer-burned clump? I mean, you can...
What are Coconut Aminos?

What are Coconut Aminos?

Coconut aminos are a wonderful gluten-free and soy-free alternative for soy sauce. Learn more about what they are, how and why to use them in this post! What are Coconut Aminos? You may have seen the bottles of this in the Asian section of your grocery store or in a...
AIP “Chocolate” Covered Apples

AIP “Chocolate” Covered Apples

Don't be left out when others are eating chocolate! This AIP dessert is quick to make using carob and will satisfy your sweet tooth. A Delicious AIP Dessert If you're on some stage of the AIP Diet (Autoimmune Paleo Protocol, chocolate either hasn't made it back in...
Paleo Chocolate Covered Apples

Paleo Chocolate Covered Apples

Looking for Paleo apple recipes? Chocolate Covered Apples will help satisfy your craving for a delicious apple dessert! Short video tutorial included! We belong to a wonderful CSA here in Colorado and as a part of that CSA we get apples.  Lots and lots of apples....

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