What is Coconut Flour? Your Questions ANSWERED

What is Coconut Flour? Your Questions ANSWERED

Coconut flour – it's such a unique flour that's so different from any other flour out there, whether all-purpose wheat flour or even the grain-free flours. In this post I answer all of your burning questions – What is coconut flour? What is it made of?...
Paleo Ingredient Spotlight: Coconut Aminos

Paleo Ingredient Spotlight: Coconut Aminos

And we are back with another ingredient that might be a bit unfamiliar to you if you are a Paleo beginner. It is coconut aminos. Say what? Pronounced “ah-mee-nose”, this brown liquid is used as a replacement for soy sauce. What is It? Coconut aminos is a...

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