Tigernut Milk (Paleo, Whole30, AIP, nut-free)

Tigernut Milk (Paleo, Whole30, AIP, nut-free)

Making your own tigernut milk is actually extremely easy to do and you get a creamy, slightly sweet, delicious beverage that can be used in place of coconut milk. Tigernuts play a large part on a nut-free, seed-free diet like the AIP Diet (Paleo Autoimmune Protocol)....
AIP Coconut Milk Substitute – Banana Milk!

AIP Coconut Milk Substitute – Banana Milk!

If you need an AIP coconut milk substitute, this alternative works well in many situations. This banana milk takes a minute to make and tastes great! (Also Paleo and Whole30) Table of contentsFew AIP Milk OptionsBanana MilkUses for Banana MilkFlavoringsHow long does...
30-Second Tigernut Butter (Paleo, Whole30, AIP)

30-Second Tigernut Butter (Paleo, Whole30, AIP)

In need of a nut-free tigernut butter that can be whipped up in less than a minute with no prior prep or special equipment? Paleo, Whole30, and AIP friendly When nuts aren't an option, whether you have a nut allergy or are on an elimination diet like AIP, something...
EASY AIP Dessert – “Chocolate” Orange Truffles

EASY AIP Dessert – “Chocolate” Orange Truffles

Bite-sized, REALLY quick and easy to make, freezer-friendly, super tasty with carob and orange, and just 4 ingredients – this easy AIP dessert is a delicious way to satisfy that sweet tooth! Table of contentsWhen you just need an easy AIP dessert Just 4...
Tuna Salad Bites (Paleo, Whole30, AIP)

Tuna Salad Bites (Paleo, Whole30, AIP)

If you're searching for a nourishing, quick snack or lunch that's Paleo, AIP, Whole30, or egg-free, these tuna salad bites are perfect! When that snack attack hits, you may not want to spend a lot of time making something. However, if you're on a restrictive diet like...

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