Sweet Potato Casserole (Paleo, AIP)

Sweet Potato Casserole (Paleo, AIP)

Velvety smooth spiced mashed sweet potatoes and a sweet crunchy topping combine to make a delightfully good holiday side dish. This one is sure to please EVERYONE, not just those on a healing diet. Paleo, nut-free, and AIP-friendly! I love the holidays! It's the best...
How To Make Broccoli Rice

How To Make Broccoli Rice

As versatile as cauliflower rice is, sometimes you just want something different. Enter broccoli rice! It's a super easy side dish to make and just as versatile. Paleo, Whole30, and AIP friendly You ever get into a food rut, where you eat the same things over and over...
Bacon Mac and Cheese (Paleo, AIP, Dairy-free)

Bacon Mac and Cheese (Paleo, AIP, Dairy-free)

The ultimate comfort food – gooey, warm, and filling – this Bacon Mac and Cheese is cozy and delightful. No need to worry about triggering a flare though if you can't have dairy – this one's dairy-free! I did a survey of my AIP membership (The...
Broccoli Power Salad (Paleo, Whole30, AIP)

Broccoli Power Salad (Paleo, Whole30, AIP)

A delicious easy mixture of raw vegetables in a salad that can be served cold, is portable, can be made ahead of time, and makes a great lunch side. Paleo, Whole30, and AIP friendly Whether you need a quick lunch side for a picnic that can be served cold, or are just...
AIP Flatbread Recipe – Make Sandwiches or Wraps!

AIP Flatbread Recipe – Make Sandwiches or Wraps!

Been missing sandwiches or bread while on the AIP Diet (Autoimmune Paleo Protocol)? This easy-to-make flatbread may be the answer to your dreams! Table of contentsLife Without Bread?Paleo Naan Bread to the RescueAIP Flatbread VideoAIP Flatbread Tips and TricksUsing...
Mustard and Turmeric Mashed Cauliflower (Paleo, Whole30)

Mustard and Turmeric Mashed Cauliflower (Paleo, Whole30)

Take your mashed cauliflower to a whole ‘nother level with flavorful spices in this comforting side dish. Suitable for Paleo and Whole30 and Stage 1 AIP Reintroductions (seed spices). Mashed cauliflower was my first grain-free comfort food. My older son and...

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