Pumpkin Pudding Parfaits (Paleo & AIP)

Pumpkin Pudding Parfaits (Paleo & AIP)

Creamy and delicious, these healthy Paleo & AIP Pumpkin Pudding Parfaits couldn't be easier! They make a wonderful dessert or snack option and are gluten-free, dairy-free, and nut-free making them suitable for a wide variety of food allergies. When the sweet tooth...
Quick 1-minute Snacks (Paleo, Whole30, AIP)

Quick 1-minute Snacks (Paleo, Whole30, AIP)

These quick and easy snacks for the Paleo & AIP diets will keep your tummy happy in between meals! I don't know what it is, but snacks always seem to be the hard thing to figure out, no matter how you eat. Add in the element of being on a diet that eliminates food...
Cinnamon Apple Snack (Paleo, Whole30, AIP)

Cinnamon Apple Snack (Paleo, Whole30, AIP)

Desiring a quick (like 1-minute) snack that will satisfy a slight sweet-tooth but with no added sugars? These cinnamon apple slices with coconut butter fit that bill! No, that's NOT icing you see on those apples, it's coconut butter! Coconut butter is a naturally...
Tuna Salad Bites (Paleo, Whole30, AIP)

Tuna Salad Bites (Paleo, Whole30, AIP)

If you're searching for a nourishing, quick snack or lunch that's Paleo, AIP, Whole30, or egg-free, these tuna salad bites are perfect! When that snack attack hits, you may not want to spend a lot of time making something. However, if you're on a restrictive diet like...
Chocolate Tigernut Granola (Paleo, AIP, Nut-free)

Chocolate Tigernut Granola (Paleo, AIP, Nut-free)

This tigernut granola recipe is a ridiculously addicting breakfast or snack that you won't believe is AIP-friendly, Paleo, Vegan, and nut-free! (yes nut-free, despite the name, see more below) Most nut-free, grain-free granolas seem to be made of just coconut flakes....
Emergency AIP Snacks to Get At Stores

Emergency AIP Snacks to Get At Stores

When you're on the AIP diet, out and about, and hunger strikes – PANIC! Here are emergency AIP snacks you can get at most grocery stores, Target, Wal-marts, and gas stations. Hunger on AIP Is Scary! Imagine it's 2 pm and you're nowhere near your house. You meant...

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