by Michele | All Recipes, Autoimmune Paleo (AIP), Breakfast, Breakfast, Breakfast, Featured, Paleo, Recipes, Recipes, Snacks, Snacks, Snacks
If you like pumpkin spice you're gonna love this tigernut and coconut-based granola! Completely nut-free and Paleo and AIP friendly. It seems fall these days is synonymous with pumpkin spice. There's pumpkin spice EVERYTHING, right? Which is cool if you like pumpkin... 
by Michele | All Recipes, Autoimmune Paleo (AIP), Desserts, Desserts, Desserts, Featured, Paleo, Recipes, Recipes, Snacks, Snacks, Snacks
Creamy and delicious, these healthy Paleo & AIP Pumpkin Pudding Parfaits couldn't be easier! They make a wonderful dessert or snack option and are gluten-free, dairy-free, and nut-free making them suitable for a wide variety of food allergies. When the sweet tooth... 
by Michele | All Recipes, Autoimmune Paleo (AIP), Featured, Paleo, Recipes, Recipes, Snacks, Snacks, Snacks
These quick and easy snacks for the Paleo & AIP diets will keep your tummy happy in between meals! I don't know what it is, but snacks always seem to be the hard thing to figure out, no matter how you eat. Add in the element of being on a diet that eliminates food... 
by Michele | All Recipes, Autoimmune Paleo (AIP), Desserts, Desserts, Desserts, Paleo, Recipes, Recipes, Recipes, Snacks, Snacks, Snacks, Snacks, Whole30
Desiring a quick (like 1-minute) snack that will satisfy a slight sweet-tooth but with no added sugars? These cinnamon apple slices with coconut butter fit that bill! That's NOT Icing! No, that's NOT icing you see on those apples, it's coconut butter! Coconut butter... 
by Michele | All Recipes, Autoimmune Paleo (AIP), Paleo, Recipes, Recipes, Recipes, Snacks, Snacks, Snacks, Snacks, Whole30
If you're searching for a nourishing, quick snack or lunch that's Paleo, AIP, Whole30, or egg-free, these tuna salad bites are perfect! When that snack attack hits, you may not want to spend a lot of time making something. However, if you're on a restrictive diet like... 
by Michele | All Recipes, Autoimmune Paleo (AIP), Breakfast, Breakfast, Breakfast, Breakfast, Featured, Paleo, Recipes, Recipes, Snacks, Snacks, Snacks
This tigernut granola recipe is a ridiculously addicting breakfast or snack that you won't believe is AIP-friendly, Paleo, Vegan, and nut-free! (yes nut-free, despite the name, see more below) Most nut-free, grain-free granolas seem to be made of just coconut flakes.... 
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