Warm Berry Porridge (Paleo, Whole30, AIP)

Warm Berry Porridge (Paleo, Whole30, AIP)

While cauliflower may not be a traditional breakfast food, I’ve combined it with some sweet berries, zuchinni, and maple syrup into this delightful warm porridge to bring you everything you love about warm breakfasts in a wonderfully balanced dish you’ll eat again and...
3 Easy and Delicious Dairy-free Ice Creams (Paleo and AIP)

3 Easy and Delicious Dairy-free Ice Creams (Paleo and AIP)

When you're craving a sweet, cold treat, look no further than these Paleo and AIP Ice Creams! They're dairy-free, delicious, and super easy to make. Who wants some ice cream? Even if you're on a dairy-free, Paleo, or AIP diet, you can STILL have your ice cream and eat...
Italian Sausage Kale Soup (Paleo, Whole30, AIP)

Italian Sausage Kale Soup (Paleo, Whole30, AIP)

A savory, comforting, hearty soup made with fresh ingredients to soothe both your gut and your soul. A nightshade-free Italian sausage compliments a rich broth and is full of flavor! Paleo, Whole30, and AIP Soup season is back! I'm definitely not a soup person when...
Bacon Mac and Cheese (Paleo, AIP, Dairy-free)

Bacon Mac and Cheese (Paleo, AIP, Dairy-free)

The ultimate comfort food – gooey, warm, and filling – this Bacon Mac and Cheese is cozy and delightful. No need to worry about triggering a flare though if you can't have dairy – this one's dairy-free! I did a survey of my AIP membership (The...
AIP Chocolate Chip Cookies

AIP Chocolate Chip Cookies

Here’s a recipe for AIP ‘Chocolate’ Chip Cookies that are so good that your non-paleo friends and family will still enjoy. They’re so good it’s hard to believe that they are gluten, grain, dairy, soy, egg and nut (excluding coconut) free! This is a guest post by Beth...
Sheet Pan Lime Shrimp Fajitas (Paleo, Whole30, AIP)

Sheet Pan Lime Shrimp Fajitas (Paleo, Whole30, AIP)

In search of an easy, flavorful NIGHTSHADE-FREE sheet pan meal? This simple lime shrimp fajita dish is for you. All of the fun and flavor without the pain. Paleo, Whole30, and AIP friendly! Whether you're on the AIP diet (and can't have nightshades because that diet...

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