AIP Flatbread Recipe – Make Sandwiches or Wraps!

AIP Flatbread Recipe – Make Sandwiches or Wraps!

Been missing sandwiches or bread while on the AIP Diet (Autoimmune Paleo Protocol)? This easy-to-make flatbread may be the answer to your dreams! Life Without Bread? There are people in this world that hear they can't have bread again, shrug and go on their merry way....
Mustard and Turmeric Mashed Cauliflower (Paleo, Whole30, AIP Stage 1 Reintro)

Mustard and Turmeric Mashed Cauliflower (Paleo, Whole30, AIP Stage 1 Reintro)

Take your mashed cauliflower to a whole ‘nother level with flavorful spices in this comforting side dish. Suitable for Paleo and Whole30 and Stage 1 AIP Reintroductions (seed spices). Mashed cauliflower was my first grain-free comfort food. My older son and...
Braised Rainbow Chard (Paleo, Whole30, AIP modifications)

Braised Rainbow Chard (Paleo, Whole30, AIP modifications)

Rainbow chard – nature's “unicorn” food. So nutritious. But what do you do with it? Braise it! This delicious side dish recipe is Paleo, Whole30, and gluten-free! (AIP modification as well) Beautiful Beautiful Rainbow Chard When you walk through the...
How to make Tostones (Patacones)

How to make Tostones (Patacones)

Tostones (also known as Patacones) are simply twice-fried green plantains and make the most delicious crunchy snack or side dish to a meal. The best part? Because they are only 3 ingredients, they are Paleo as well as AIP, Whole30, gluten-free, and dairy-free! In this...

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