Tigernut Milk (Paleo, Whole30, AIP, nut-free)

Tigernut Milk (Paleo, Whole30, AIP, nut-free)

Making your own tigernut milk is actually extremely easy to do and you get a creamy, slightly sweet, delicious beverage that can be used in place of coconut milk. Tigernuts play a large part on a nut-free, seed-free diet like the AIP Diet (Paleo Autoimmune Protocol)....
AIP Coffee Alternatives (Skipping coffee is not as bad as it seems)

AIP Coffee Alternatives (Skipping coffee is not as bad as it seems)

If you're on the AIP Diet you know the HORROR of not being able to have coffee (it's a seed). Here are 8 AIP coffee alternatives you can enjoy instead! Yes, enjoy. Why? Because these hot drinks are delicious! This post includes a recipe for a Golden Milk Latte. Table...
Beetroot Latte (Paleo, AIP)

Beetroot Latte (Paleo, AIP)

Feeling panicked over the lack of coffee on AIP? This super easy coffee alternative is earthy yet sweet and something you'll look forward to cozying up to on a cold day. Plus it's great for your liver! As soon as it goes below 60 I seem to want a warm beverage. Are...
AIP Coconut Milk Substitute – Banana Milk!

AIP Coconut Milk Substitute – Banana Milk!

If you need an AIP coconut milk substitute, this alternative works well in many situations. This banana milk takes a minute to make and tastes great! (Also Paleo and Whole30) Table of contentsFew AIP Milk OptionsBanana MilkUses for Banana MilkFlavoringsMore Helpful...
AIP Chai Latte Recipe – 5 minutes!

AIP Chai Latte Recipe – 5 minutes!

This creamy, soothing AIP Chai Latte is a quick, warming dairy-free coffee replacement drink. It has a lot of flavor from the rich spices and is slightly sweet, so it can be a lovely afternoon pick-me-up. Made in 5 min! Table of contentsA Warm AIP Coffee...
5 Mocktail Recipes for your Summer (AIP, Paleo & Whole30)

5 Mocktail Recipes for your Summer (AIP, Paleo & Whole30)

Need a nonalcoholic beverage that's Paleo, AIP, or Whole30 compliant for the summer? These mocktails are so fun to drink and easy to make! Is it weird that I'm in my 40's and yet I still feel peer pressure to drink when I go to parties and cookouts? Do you feel that...

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