As a coconut-free, nut-free, dairy-free AIP milk alternative, sweet potato milk is an easy-to-make, creamy, and tasty beverage that works well for many things. The internet can definitely be an interesting place. Sometimes you'll find useless information that'll just...
As versatile as cauliflower rice is, sometimes you just want something different. Enter broccoli rice! It's a super easy side dish to make and just as versatile. Paleo, Whole30, and AIP friendly You ever get into a food rut, where you eat the same things over and over...
l interviewed Deepa Berar, who is an inspiring Alopecia YouTuber, about how she has used the AIP diet, stress-relief, and other modalities to regrow her hair from Alopecia Areata. You can either watch the interview or scroll past the video and read the transcript...
A savory, comforting, hearty soup made with fresh ingredients to soothe both your gut and your soul. A nightshade-free Italian sausage compliments a rich broth and is full of flavor! Paleo, Whole30, and AIP Soup season is back! I'm definitely not a soup person when...
The ultimate comfort food – gooey, warm, and filling – this Bacon Mac and Cheese is cozy and delightful. No need to worry about triggering a flare though if you can't have dairy – this one's dairy-free! I did a survey of my AIP membership (The...
Here’s a recipe for AIP ‘Chocolate’ Chip Cookies that are so good that your non-paleo friends and family will still enjoy. They’re so good it’s hard to believe that they are gluten, grain, dairy, soy, egg and nut (excluding coconut) free! This is a guest post by Beth...
In search of an easy, flavorful NIGHTSHADE-FREE sheet pan meal? This simple lime shrimp fajita dish is for you. All of the fun and flavor without the pain. Paleo, Whole30, and AIP friendly! Whether you're on the AIP diet (and can't have nightshades because that diet...
Missing quiche when you can't have eggs? Need a portable, easy make-ahead breakfast option? This eggless quiche is a delicious choice! Crispy bacon, sweet caramelized onions, and nutrient-dense zucchini all add to the wonderful flavor of this dish. Eat for breakfast,...
A beautiful, tasty alcohol-free beverage for your next celebration – or just because – this mocktail is sure to become a favorite. Paleo, Whole30, and AIP friendly I first made this drink a few years ago when I went to a St. Patrick's Day party while I was...
A fabulous make-ahead option, this breakfast recipe will give you tropical vibes and keep you full until lunch. One of the most popular breakfast recipes on my site – the Pumpkin Pie Breakfast Parfaits – is a delicious breakfast option. But it does kind of...
